managing to drop body weight the surefire way to fat loss

managing to drop body weight the surefire way to fat loss
Operating to eliminate excess weight can be a excellent way to get again in shape. Running is an individual of the very best methods to burn off calories and a particular person can burn off up to 275 calories per mile (based on your pounds and how quickly you are running). This can include up to up to more than one thousand calories burned for each hour! As a make any difference of point, jogging burns much more calories than any other training apart from for cross region skiing.
Not only does running function fabulously for weight loss, it also has a lot of wellbeing rewards as well. It has been scientifically confirmed that by adding jogging or jogging to your every day do the job out program has anti-aging positive aspects and prevents a lot of the bone and muscle mass deterioration that happens with age. Due to the fact our bones increase weaker over the several years, sedentary lifestyles can trigger them to turn out to be brittle, but operating to drop body weight can help continue to keep our bones robust, even in our older many years.
If you are working to get rid of pounds, you will want to burn up extra calories than you consume. You should really also stick to a balanced eating prepare that is complete of advanced carbohydrates, fruits, vegetables and lean proteins. Of class, you will want to eat plenty of calories to give you the electrical power to run, so this is not the time to begin a calorie restrictive diet plan. But, if you try to eat a equilibrium, wholesome diet plan, you will be ready to eliminate weight proficiently.
Working to get rid of body weight does not have to be challenging possibly. By starting off off bit by bit and escalating your distance and speed more than a interval of time, you can safely start off a running or jogging regime with out a massive risk of injuring all by yourself. You may want to start out out gradually on a treadmill until you turn out to be comfy ample with your method to get started operating on a track on an outside region.
It is critical to don’t forget that you might actually acquire weight when you to begin with begin operating to eliminate excess weight. This is completely typical, so there is no need to have for problem. Managing will lead to your human body to develop lean muscle mass. Muscle mass weighs much more than body fat, so it may possibly make the scales go up in numbers. Nonetheless, you will notice that your shape will begin to tighten and, even however you have gained weight, you will notice that your outfits will start out fitting looser than ahead of.
To recap, working can be 1 of the greatest strategies to shed pounds rapidly. By starting off out slowly, perfecting your approach, and increasing your length and speed around time, you can substantially decrease your danger of damage. When you have conditioned your system plenty of, start off managing at a quicker velocity. The more rapidly you run, the faster you will burn extra fat and get rid of bodyweight. Do not forget about to try to eat suitable when you are jogging to reduce excess weight. Meals is power, so it is imperative that you consume plenty of calories to maintain your work out system. Lastly, do not neglect to have fun. It may possibly take a tiny time to get your regime down, but stick with it and you can lose weight, get healthful and have exciting!

managing to drop body weight the surefire way to fat loss

IN KokiTa  |  POSTED :  9:09 AM

managing to drop body weight the surefire way to fat loss
Operating to eliminate excess weight can be a excellent way to get again in shape. Running is an individual of the very best methods to burn off calories and a particular person can burn off up to 275 calories per mile (based on your pounds and how quickly you are running). This can include up to up to more than one thousand calories burned for each hour! As a make any difference of point, jogging burns much more calories than any other training apart from for cross region skiing.
Not only does running function fabulously for weight loss, it also has a lot of wellbeing rewards as well. It has been scientifically confirmed that by adding jogging or jogging to your every day do the job out program has anti-aging positive aspects and prevents a lot of the bone and muscle mass deterioration that happens with age. Due to the fact our bones increase weaker over the several years, sedentary lifestyles can trigger them to turn out to be brittle, but operating to drop body weight can help continue to keep our bones robust, even in our older many years.
If you are working to get rid of pounds, you will want to burn up extra calories than you consume. You should really also stick to a balanced eating prepare that is complete of advanced carbohydrates, fruits, vegetables and lean proteins. Of class, you will want to eat plenty of calories to give you the electrical power to run, so this is not the time to begin a calorie restrictive diet plan. But, if you try to eat a equilibrium, wholesome diet plan, you will be ready to eliminate weight proficiently.
Working to get rid of body weight does not have to be challenging possibly. By starting off off bit by bit and escalating your distance and speed more than a interval of time, you can safely start off a running or jogging regime with out a massive risk of injuring all by yourself. You may want to start out out gradually on a treadmill until you turn out to be comfy ample with your method to get started operating on a track on an outside region.
It is critical to don’t forget that you might actually acquire weight when you to begin with begin operating to eliminate excess weight. This is completely typical, so there is no need to have for problem. Managing will lead to your human body to develop lean muscle mass. Muscle mass weighs much more than body fat, so it may possibly make the scales go up in numbers. Nonetheless, you will notice that your shape will begin to tighten and, even however you have gained weight, you will notice that your outfits will start out fitting looser than ahead of.
To recap, working can be 1 of the greatest strategies to shed pounds rapidly. By starting off out slowly, perfecting your approach, and increasing your length and speed around time, you can substantially decrease your danger of damage. When you have conditioned your system plenty of, start off managing at a quicker velocity. The more rapidly you run, the faster you will burn extra fat and get rid of bodyweight. Do not forget about to try to eat suitable when you are jogging to reduce excess weight. Meals is power, so it is imperative that you consume plenty of calories to maintain your work out system. Lastly, do not neglect to have fun. It may possibly take a tiny time to get your regime down, but stick with it and you can lose weight, get healthful and have exciting!

lose weight by operating three forgotten ideas to maximize runnung for weight loss

Weight loss can be achieved by way of numerous methods. For example, you can follow a restricting diet so you can make a every day power deficit that will permit you to lose of the additional pounds.
But as numerous men and women have discovered, this method isn’t that useful for the long-term. In fact, no 1 can preserve a difficult diet for a lengthy time. As a result, if you want to maximize your outcomes, you need to have to back up your weight loss plan with physical exercise. For that, running is the ideal exercise for burning calories and losing weight in a reasonable time frame.
As a result, here are the three strategies you need to have to implement into your weight loss strategy if you genuinely want to get the greatest outcomes achievable:
1- Run inside your present capability
Lots of beginner runners make the mistake of pushing themselves too hard from the get go. This will only compromise your wellness and physical wellness. The most effective approach is to get started slowly and develop up the intensity gradually.
If it is your 1st time and you are actually out of shape or overweight, then you may perhaps have to start off with walking sessions rather of operating. After a when, you can combine walking with a number of running segments till you acquire the required aerobic resistance for running at least 30 minutes non-quit.
Keep in mind that is generally tough in the beginning stages but things boost with time and practice. And following a though, you might surprise yourself with how a lot you have progressed without even taking conscious notice.
2- Aim setting
According to a study performed at the Harvard University, people today are far more likely to obtain what they want if they have some idea on the type of objectives they are right after. As a result, if you want to guarantee the attainment of your outcomes, then you too, have to be clear and decisive on what you want to obtain.
Objectives deliver us with clarity and direction when you are clear on what you want, then and only then, you can get on the path and function on achieving it with comfort and ease.Otherwise, you will be under the mercy of confusion and you may well lose sight of the prize at the finish of the road.
3- Create a operating Wight loss strategy
Immediately after you have gone via the objective setting stage, coming up with a strategy is straightforward. This strategy is your roadmap to achievement. You cannot surf unknown territories with out a map to guide through the region. Your plan need to incorporate your operating schedule, duration, the intended intensity and the mileage covered on every single coaching session.

lose weight by operating three forgotten ideas to maximize runnung for weight loss

IN KokiTa  |  POSTED :  9:05 AM

Weight loss can be achieved by way of numerous methods. For example, you can follow a restricting diet so you can make a every day power deficit that will permit you to lose of the additional pounds.
But as numerous men and women have discovered, this method isn’t that useful for the long-term. In fact, no 1 can preserve a difficult diet for a lengthy time. As a result, if you want to maximize your outcomes, you need to have to back up your weight loss plan with physical exercise. For that, running is the ideal exercise for burning calories and losing weight in a reasonable time frame.
As a result, here are the three strategies you need to have to implement into your weight loss strategy if you genuinely want to get the greatest outcomes achievable:
1- Run inside your present capability
Lots of beginner runners make the mistake of pushing themselves too hard from the get go. This will only compromise your wellness and physical wellness. The most effective approach is to get started slowly and develop up the intensity gradually.
If it is your 1st time and you are actually out of shape or overweight, then you may perhaps have to start off with walking sessions rather of operating. After a when, you can combine walking with a number of running segments till you acquire the required aerobic resistance for running at least 30 minutes non-quit.
Keep in mind that is generally tough in the beginning stages but things boost with time and practice. And following a though, you might surprise yourself with how a lot you have progressed without even taking conscious notice.
2- Aim setting
According to a study performed at the Harvard University, people today are far more likely to obtain what they want if they have some idea on the type of objectives they are right after. As a result, if you want to guarantee the attainment of your outcomes, then you too, have to be clear and decisive on what you want to obtain.
Objectives deliver us with clarity and direction when you are clear on what you want, then and only then, you can get on the path and function on achieving it with comfort and ease.Otherwise, you will be under the mercy of confusion and you may well lose sight of the prize at the finish of the road.
3- Create a operating Wight loss strategy
Immediately after you have gone via the objective setting stage, coming up with a strategy is straightforward. This strategy is your roadmap to achievement. You cannot surf unknown territories with out a map to guide through the region. Your plan need to incorporate your operating schedule, duration, the intended intensity and the mileage covered on every single coaching session.

jogging to drop excess weight assistance

Most probable if you have located this guide then you are attempting to drop bodyweight we already know that this predicament influences millions of men and women in our culture. We are not the healthiest men and women all over.
In simple fact research demonstrates that at least 1 in every three people today in our society has a body weight issue. Perfectly if you are contemplating about jogging to eliminate weight then you will want to know that though it has verified to be effective there are some things that you really should know about ahead of you even look at this method of working out.
We desired to offer you with some great ideas that will aid you reach your body weight reduction goals.
Time: Just due to the fact you want to shed body weight does not essentially suggest that it is going to fall off without having hard work on your part. In fact likelihood are at the starting you will not recognize any variance in the way that you search. Positive you may be sore and may perhaps not be able to move due to the fact your human body is sore from your runs.
On the other hand it is critical to know that no matter what sort of exercise you start out to try to get rid of excess weight it all takes time. If you are inclined to stick with it then you will be glad that you did.
Stretch: Many newcomers who commence managing to get rid of bodyweight are inclined to believe that they can get out of bed and open up their door and start off managing five miles or a lot more without the need of stretching. Nevertheless it is extremely critical that you get the time to stretch your muscle tissue the way that they need to have to be this will assist reduce accidents from occurring.
Eating: If you know that you are likely to be working extensive length it is important to feed your body the suitable quantity of carbohydrates proper previous to you operate. This will aid provide your body with the vitality that it demands to be in a position to perform the way that you want it to.
Check out our website web site beneath for far more valuable ideas and advice on how to reduce the bodyweight that you want and hold it off. You will uncover that as long as you are keen to remain on track you will start to see the success incredibly promptly.

jogging to drop excess weight assistance

IN KokiTa  |  POSTED :  9:03 AM

Most probable if you have located this guide then you are attempting to drop bodyweight we already know that this predicament influences millions of men and women in our culture. We are not the healthiest men and women all over.
In simple fact research demonstrates that at least 1 in every three people today in our society has a body weight issue. Perfectly if you are contemplating about jogging to eliminate weight then you will want to know that though it has verified to be effective there are some things that you really should know about ahead of you even look at this method of working out.
We desired to offer you with some great ideas that will aid you reach your body weight reduction goals.
Time: Just due to the fact you want to shed body weight does not essentially suggest that it is going to fall off without having hard work on your part. In fact likelihood are at the starting you will not recognize any variance in the way that you search. Positive you may be sore and may perhaps not be able to move due to the fact your human body is sore from your runs.
On the other hand it is critical to know that no matter what sort of exercise you start out to try to get rid of excess weight it all takes time. If you are inclined to stick with it then you will be glad that you did.
Stretch: Many newcomers who commence managing to get rid of bodyweight are inclined to believe that they can get out of bed and open up their door and start off managing five miles or a lot more without the need of stretching. Nevertheless it is extremely critical that you get the time to stretch your muscle tissue the way that they need to have to be this will assist reduce accidents from occurring.
Eating: If you know that you are likely to be working extensive length it is important to feed your body the suitable quantity of carbohydrates proper previous to you operate. This will aid provide your body with the vitality that it demands to be in a position to perform the way that you want it to.
Check out our website web site beneath for far more valuable ideas and advice on how to reduce the bodyweight that you want and hold it off. You will uncover that as long as you are keen to remain on track you will start to see the success incredibly promptly.

operating for weight loss is it a good way to burn fat?

Who else has wondered about running for weight loss…
wants to know if running to lose weight is the greatest way to burn fat…
flatten your stomach…
and lose inches from those stubborn locations.
Operating as a form of exercise is well-known indicates employed in weight manage, lots of men and women do it. There are those that don’t get any outcomes, only aches and pains. Then of course there are those who have seen outcomes, lost weight, improved their health, and got in far better shape. But is this the greatest strategy to use if you want to lose weight and burn fat. You are about to discover the great and bad of operating and ultimately if you would be best served using this approach to manage your weight and lose the belly.
Operating and walking to lose weight has been performed for a lengthy time. Bodybuilders just about usually use walking as a way to burn fat. There is not any denying that pounding the pavement can be utilized to support you burn extra calories and lose weight. After all, you’ve seen how skinny marathon runners are.
Because it is a fact that operating does burn calories the debate becomes a question of how helpful is it, and are there far better methods to lose weight….
Just because it can be accomplished, doesn’t mean it ought to.
How Running Helps You Lose Weight
If you want to lose weight you have to burn a lot more calories than you take in. Long slow steady runs and long walks burn calories. In fact it takes the identical quantity of calories to cover a mile no matter if you walk or run. The benefit to operating is that it is completed significantly quicker permitting you to cover extra ground and burn additional calories in the same amount of time.
A 105 pound person can expect to burn about 100 calories after traveling a mile. If you walk it will take somewhere about 15 minutes, if you chose to run an typical time will be in the area of 9 minutes. The heavier you are the a lot more you have to work and with that comes a slight increase in calorie consumption. Of course the same applies for the smaller persons, but just the opposite. A Smaller lighter individual burns much less calories per mile.
Positive aspects of Operating
Fairly possibility the biggest benefit to steady state running is that most anybody can do it. And you can do it anyplace at anytime. Add to that the truth that you do not need to have any fancy equipment…
there are some who don’t even wear shoes. So seriously it is quick to get into.
You can do it easily though you travel.
Operating is a cheep viable source of exercising.
You can do it with pals or play some music and go it alone.
You can also make it a good social occasion.
I have run a few road races and they are good enjoyable…
nice people
lots of prizes
races support great causes…
it is an enjoyable way to get a run in.
What is Wrong With Running
True, lengthy slow runs do have their benefits, but there are some drawbacks too.
The largest two complications with lengthy slow runs as a means to control weight is,
boredom
time and effort doesn’t reflect results
Those could be the two largest reasons to forgo joining your local operating club and uncover a distinct means of losing weight.
Not convinced, well possibly this might get you thinking differently.
Most fitness professionals and nutritionists agree that a pound of body fat shops about 3600 calories. Now, to burn just 1 pound of your belly fat you will have to cover 36 miles, roughly five.five hours. And that is if you run at a excellent pace. Not one thing a beginner could do. Did I mention that was only 1 pound worth of belly fat!
In case you had been questioning, here is the math. On average a person burns 100 calories for each mile they cover. We also know a pound of fat consists of 3600 calories. An average runner will cover a mile in 8 to 10 minutes.
So you can see it is going to take a lot of miles to burn off that stubborn fat. Feel getting in far better shape assists…
sorry, it makes it worse. The greater in shape you are the far more effective of a runner you are the much less calories you burn. You may perhaps be able to run faster but you will have to run further.
If that does not sound like a lot of function for little outcomes and not to mention dull then perhaps contemplate this…
Frail and week
Most men and women who run to lose weight do so to look fantastic naked. If that is the case, take a appear at a distance runner. They are frail and week seeking. Not what most would contemplate sexy. You want too look great, have a flat stomach and some muscle. You want to appear a lot more like a Hollywood star or fitness model. Long runs will eat away at your muscle producing look frail and week, simply because of that I prefer other procedures to burn fat.
Decreased muscle mass has two drawbacks
Long slow runs will decrease muscle mass. This reduction in lean muscle slows down you metabolism and because of that you are burning less calories throughout your day. I purpose of the run was to burn calories, not slow down your metabolism and make it tougher to burn fat and a lot easier to gain weight.
Muscle tone adds shape, you will appear healthier and sexier. Don’t you want to look improved naked.
Greater Way to Burn Fat For Weight Loss
Listed beneath are the three very best techniques for shedding unwanted body fat. For the most effective outcomes do a mixture of all three. But if for some reason you cannot they are listed in order of significance from most vital to least.
Nutrition
Interval training
Weight training
Nutrition is by far the greatest way to lose weight. There is no need to have to binge diet program, just find out to make far better food options and know the calories of what you eat.
Lets appear at a smaller snack you could have at the workplace or a although visiting a friend. There are cookies, cakes, and pastries all over. The cookies are smaller and you want to lose weight so you gram two. These two tiny Oreo cookies equal 140 calories. Depending on your size you would have to run about 1.25 miles to burn that off.
Now you require a small one thing to wash that down with and reach for a bottle of Coke add one more 1.25 miles to your trek. In a matter of 5 minutes you just consumed enough calories to fuel you for about a 20 minute run. Since calories add up so quick you do not want to rely on long slow runs to burn them off.
A Improved Way To A Much better Body
Chances are that you’re not running for the enjoyable of it, or the wellness positive aspects. You want to lose weight and appear your finest. As mentioned ahead of, long runs burn far more than just fat. That 5 or ten mile run will also eat into your muscle. Due to the fact these lengthy runs eat away at your muscle you would be better served carrying out some kind of interval training. A thing that will preserve your muscle and metabolism.
Interval Coaching for Fat Loss
Intervals can take on many diverse types, you can
Bike
Sprint
Weight train
Jump rope
this list is as lengthy as a child’s Christmas list
Intervals are great for three factors.
you burn more calories right after the workout stops for the reason that of the afterburn
you are more likely to do it mainly because it is shorter, diverse, and keeps you a lot more engaged
preserves your muscle so you look good
As you see long slow runs for weight loss is a tough way to burn body fat…
…due to the fact improved operating capability decreases calorie consumption
… due to the fact it is almost impossible to out run poor nutrition
… mainly because long slow runs lower lean muscle
The greatest way to get rid of stubborn belly fat is to eat a balanced portion controlled meals. To further boost your fat burning ability consist of some strength coaching and interval training mainly because these two types of exercising enhance your metabolism to maintain you burning fat constantly.

operating for weight loss is it a good way to burn fat?

IN KokiTa  |  POSTED :  8:44 AM

Who else has wondered about running for weight loss…
wants to know if running to lose weight is the greatest way to burn fat…
flatten your stomach…
and lose inches from those stubborn locations.
Operating as a form of exercise is well-known indicates employed in weight manage, lots of men and women do it. There are those that don’t get any outcomes, only aches and pains. Then of course there are those who have seen outcomes, lost weight, improved their health, and got in far better shape. But is this the greatest strategy to use if you want to lose weight and burn fat. You are about to discover the great and bad of operating and ultimately if you would be best served using this approach to manage your weight and lose the belly.
Operating and walking to lose weight has been performed for a lengthy time. Bodybuilders just about usually use walking as a way to burn fat. There is not any denying that pounding the pavement can be utilized to support you burn extra calories and lose weight. After all, you’ve seen how skinny marathon runners are.
Because it is a fact that operating does burn calories the debate becomes a question of how helpful is it, and are there far better methods to lose weight….
Just because it can be accomplished, doesn’t mean it ought to.
How Running Helps You Lose Weight
If you want to lose weight you have to burn a lot more calories than you take in. Long slow steady runs and long walks burn calories. In fact it takes the identical quantity of calories to cover a mile no matter if you walk or run. The benefit to operating is that it is completed significantly quicker permitting you to cover extra ground and burn additional calories in the same amount of time.
A 105 pound person can expect to burn about 100 calories after traveling a mile. If you walk it will take somewhere about 15 minutes, if you chose to run an typical time will be in the area of 9 minutes. The heavier you are the a lot more you have to work and with that comes a slight increase in calorie consumption. Of course the same applies for the smaller persons, but just the opposite. A Smaller lighter individual burns much less calories per mile.
Positive aspects of Operating
Fairly possibility the biggest benefit to steady state running is that most anybody can do it. And you can do it anyplace at anytime. Add to that the truth that you do not need to have any fancy equipment…
there are some who don’t even wear shoes. So seriously it is quick to get into.
You can do it easily though you travel.
Operating is a cheep viable source of exercising.
You can do it with pals or play some music and go it alone.
You can also make it a good social occasion.
I have run a few road races and they are good enjoyable…
nice people
lots of prizes
races support great causes…
it is an enjoyable way to get a run in.
What is Wrong With Running
True, lengthy slow runs do have their benefits, but there are some drawbacks too.
The largest two complications with lengthy slow runs as a means to control weight is,
boredom
time and effort doesn’t reflect results
Those could be the two largest reasons to forgo joining your local operating club and uncover a distinct means of losing weight.
Not convinced, well possibly this might get you thinking differently.
Most fitness professionals and nutritionists agree that a pound of body fat shops about 3600 calories. Now, to burn just 1 pound of your belly fat you will have to cover 36 miles, roughly five.five hours. And that is if you run at a excellent pace. Not one thing a beginner could do. Did I mention that was only 1 pound worth of belly fat!
In case you had been questioning, here is the math. On average a person burns 100 calories for each mile they cover. We also know a pound of fat consists of 3600 calories. An average runner will cover a mile in 8 to 10 minutes.
So you can see it is going to take a lot of miles to burn off that stubborn fat. Feel getting in far better shape assists…
sorry, it makes it worse. The greater in shape you are the far more effective of a runner you are the much less calories you burn. You may perhaps be able to run faster but you will have to run further.
If that does not sound like a lot of function for little outcomes and not to mention dull then perhaps contemplate this…
Frail and week
Most men and women who run to lose weight do so to look fantastic naked. If that is the case, take a appear at a distance runner. They are frail and week seeking. Not what most would contemplate sexy. You want too look great, have a flat stomach and some muscle. You want to appear a lot more like a Hollywood star or fitness model. Long runs will eat away at your muscle producing look frail and week, simply because of that I prefer other procedures to burn fat.
Decreased muscle mass has two drawbacks
Long slow runs will decrease muscle mass. This reduction in lean muscle slows down you metabolism and because of that you are burning less calories throughout your day. I purpose of the run was to burn calories, not slow down your metabolism and make it tougher to burn fat and a lot easier to gain weight.
Muscle tone adds shape, you will appear healthier and sexier. Don’t you want to look improved naked.
Greater Way to Burn Fat For Weight Loss
Listed beneath are the three very best techniques for shedding unwanted body fat. For the most effective outcomes do a mixture of all three. But if for some reason you cannot they are listed in order of significance from most vital to least.
Nutrition
Interval training
Weight training
Nutrition is by far the greatest way to lose weight. There is no need to have to binge diet program, just find out to make far better food options and know the calories of what you eat.
Lets appear at a smaller snack you could have at the workplace or a although visiting a friend. There are cookies, cakes, and pastries all over. The cookies are smaller and you want to lose weight so you gram two. These two tiny Oreo cookies equal 140 calories. Depending on your size you would have to run about 1.25 miles to burn that off.
Now you require a small one thing to wash that down with and reach for a bottle of Coke add one more 1.25 miles to your trek. In a matter of 5 minutes you just consumed enough calories to fuel you for about a 20 minute run. Since calories add up so quick you do not want to rely on long slow runs to burn them off.
A Improved Way To A Much better Body
Chances are that you’re not running for the enjoyable of it, or the wellness positive aspects. You want to lose weight and appear your finest. As mentioned ahead of, long runs burn far more than just fat. That 5 or ten mile run will also eat into your muscle. Due to the fact these lengthy runs eat away at your muscle you would be better served carrying out some kind of interval training. A thing that will preserve your muscle and metabolism.
Interval Coaching for Fat Loss
Intervals can take on many diverse types, you can
Bike
Sprint
Weight train
Jump rope
this list is as lengthy as a child’s Christmas list
Intervals are great for three factors.
you burn more calories right after the workout stops for the reason that of the afterburn
you are more likely to do it mainly because it is shorter, diverse, and keeps you a lot more engaged
preserves your muscle so you look good
As you see long slow runs for weight loss is a tough way to burn body fat…
…due to the fact improved operating capability decreases calorie consumption
… due to the fact it is almost impossible to out run poor nutrition
… mainly because long slow runs lower lean muscle
The greatest way to get rid of stubborn belly fat is to eat a balanced portion controlled meals. To further boost your fat burning ability consist of some strength coaching and interval training mainly because these two types of exercising enhance your metabolism to maintain you burning fat constantly.

here are some phenomenal operating suggestions to lose weight quickly

If you have been hunting for operating suggestions to shed weight for the longest time then know that there is a lot you will need to know. There are without having a doubt a lot of distinctive sports, activities and also diverse solutions that men and women use and have fun performing to help themselves drop weight. The one particular exercising that most folks do not use in basic to help themselves shed weight is operating.
You just don’t see a lot of men and women operating as usually as they did back in the 90s when they had their little Walkman operating via parks and on sidewalks. Operating is a very successful workout to guide another person burn body fat, but it is going to take really hard get the job done and discipline to be thriving at losing weight employing it.
To begin with, you require to make confident you have operating shoes that are going to be ready to make it through the operating you will have to do. Since of the actuality that nearly all shoes for running have a cushion in them that are installed to prop up your feet every time you are walking, it is crucial that you have a pair that is going to do that so you won’t be hurting your feet and feeling pain though you are operating.
If you don’t have this you will surely be in excruciating discomfort in the initially five minutes of your run, and of course you will want to stop. Also in advance of you commence your run, you really should jog in spot for a superior 5 minutes. A different factor you need to have to make certain you do is speak to your health practitioner in advance of you make a decision to go and make your own physical exercise regimen for you to drop weight.
You might of course have well being matters that you may well not be conscious of so speaking to your health care provider prior to you start off losing weight is unquestionably a superior idea. Carrying out this is with out a doubt going to enable you know your threshold so that you don’t exceed it when you are exercising. Another tip that I have for you is to briskly stroll for five minutes just before you get started running.
Make confident you aren’t jogging although you are walking simply because there is surely a big difference, and it has been verified that lifting to high when you are jogging puts you at severe risk of producing complications which your knee. You unquestionably cannot run when your knee is hurting mainly because you determined to start operating rather than walking for a couple minutes before you started out operating.
An additional tip I have is that you ought to be dieting and running at the similar time. You don’t will need to diet plan to shed weight necessarily if you are exercising due to the fact all you need to have to be performing is consuming nutritious low calorie foods and finding rid of the junk foods altogether. One other factor you need to focus on is creating certain you maintain superior posture and run with your back straight. Do not ever been down whilst you are operating and make sure you are staring straight ahead of you. These are fantastic operating tips to lose weight.

here are some phenomenal operating suggestions to lose weight quickly

IN KokiTa  |  POSTED :  8:38 AM

If you have been hunting for operating suggestions to shed weight for the longest time then know that there is a lot you will need to know. There are without having a doubt a lot of distinctive sports, activities and also diverse solutions that men and women use and have fun performing to help themselves drop weight. The one particular exercising that most folks do not use in basic to help themselves shed weight is operating.
You just don’t see a lot of men and women operating as usually as they did back in the 90s when they had their little Walkman operating via parks and on sidewalks. Operating is a very successful workout to guide another person burn body fat, but it is going to take really hard get the job done and discipline to be thriving at losing weight employing it.
To begin with, you require to make confident you have operating shoes that are going to be ready to make it through the operating you will have to do. Since of the actuality that nearly all shoes for running have a cushion in them that are installed to prop up your feet every time you are walking, it is crucial that you have a pair that is going to do that so you won’t be hurting your feet and feeling pain though you are operating.
If you don’t have this you will surely be in excruciating discomfort in the initially five minutes of your run, and of course you will want to stop. Also in advance of you commence your run, you really should jog in spot for a superior 5 minutes. A different factor you need to have to make certain you do is speak to your health practitioner in advance of you make a decision to go and make your own physical exercise regimen for you to drop weight.
You might of course have well being matters that you may well not be conscious of so speaking to your health care provider prior to you start off losing weight is unquestionably a superior idea. Carrying out this is with out a doubt going to enable you know your threshold so that you don’t exceed it when you are exercising. Another tip that I have for you is to briskly stroll for five minutes just before you get started running.
Make confident you aren’t jogging although you are walking simply because there is surely a big difference, and it has been verified that lifting to high when you are jogging puts you at severe risk of producing complications which your knee. You unquestionably cannot run when your knee is hurting mainly because you determined to start operating rather than walking for a couple minutes before you started out operating.
An additional tip I have is that you ought to be dieting and running at the similar time. You don’t will need to diet plan to shed weight necessarily if you are exercising due to the fact all you need to have to be performing is consuming nutritious low calorie foods and finding rid of the junk foods altogether. One other factor you need to focus on is creating certain you maintain superior posture and run with your back straight. Do not ever been down whilst you are operating and make sure you are staring straight ahead of you. These are fantastic operating tips to lose weight.

how to lose weight by running run and lose weight

How to lose weight by operating? There are quite a few useful ways that can aid you to lose weight. 1 of the best factors you can do is to learn how to lose weight by jogging or operating.
Why is operating so successful? Properly, it is incredibly effective simply because whenever you run, you will tend to sweat a lot. This will help to purge undesirable waste from your body by means of your perspiration.
Consequently, you will turn into thirsty and drink much more water. Drinking lots of water can assist you a lot in losing weight. This is since it will help to flush out harmful substances stored in your body, resulting in a improved wellness.
If you are questioning how to lose weight by running, there are certain fundamentals that you ought to know.
1st, it is crucial to make certain that you run frequently. You will not see considerably results just by running once every month. Therefore, correct time management is a should. Know your priority. You can undoubtedly squeeze out one hour to run if you cut down on watching Tv.
Ahead of just about every operating session, make positive you drink enough water. It is quick to get dehydrated or suffer from heat stroke if you don’t hydrate your body. This is just a simple precaution that you can take.
It is also a excellent idea to make running as entertaining as feasible so that you will be motivated to physical exercise often. In some cases, you can ask buddies to join you. You may also want to think about participating in a marathon.
By completing a marathon, you will be proud of yourself. You may well even decide to make running a life-style as nicely as a hobby. This will result in a slimmer you as nicely as a healthier you. You will get started brimming with confidence and vitality. With some determination and motivation, you can undoubtedly understand how to lose weight by running.

how to lose weight by running run and lose weight

IN KokiTa  |  POSTED :  8:31 AM

How to lose weight by operating? There are quite a few useful ways that can aid you to lose weight. 1 of the best factors you can do is to learn how to lose weight by jogging or operating.
Why is operating so successful? Properly, it is incredibly effective simply because whenever you run, you will tend to sweat a lot. This will help to purge undesirable waste from your body by means of your perspiration.
Consequently, you will turn into thirsty and drink much more water. Drinking lots of water can assist you a lot in losing weight. This is since it will help to flush out harmful substances stored in your body, resulting in a improved wellness.
If you are questioning how to lose weight by running, there are certain fundamentals that you ought to know.
1st, it is crucial to make certain that you run frequently. You will not see considerably results just by running once every month. Therefore, correct time management is a should. Know your priority. You can undoubtedly squeeze out one hour to run if you cut down on watching Tv.
Ahead of just about every operating session, make positive you drink enough water. It is quick to get dehydrated or suffer from heat stroke if you don’t hydrate your body. This is just a simple precaution that you can take.
It is also a excellent idea to make running as entertaining as feasible so that you will be motivated to physical exercise often. In some cases, you can ask buddies to join you. You may also want to think about participating in a marathon.
By completing a marathon, you will be proud of yourself. You may well even decide to make running a life-style as nicely as a hobby. This will result in a slimmer you as nicely as a healthier you. You will get started brimming with confidence and vitality. With some determination and motivation, you can undoubtedly understand how to lose weight by running.

5 rapid and useful managing and fat loss tips

Working and excess weight loss obviously come hand in hand. Running may be a physically demanding exercise, but the wellness added benefits are worthy of just about every drop of sweat. Aside from shedding of some lbs, you will also reduce your blood stress and decrease your chances of getting a heart disease. Yes, running is great for your in general wellbeing.
Right here are a couple of tips you should really observe:
Running and Weight Loss Suggestion #1: Mix Managing with a Weight loss plan
There is no way you will reduce weight if you are not cautious about what you eat and consume. Losing fat fundamentally boils down to burning more calories than you consume. So stay away from quick meals, lessen your alcohol consumption, and stay away from the 4 C’s – candy, cakes, cookies, and other crap!
It would be smart to begin a diet plan journal to preserve track of all that you try to eat. This way, you will be equipped to examine your calorie intake and know how a great deal you will need to burn. After a several weeks of performing this, you shall be able to familiarize on your own with the types of foods that comprise higher amounts of calories and the types of foodstuff that are nutritious for you.
Managing and Body weight Loss Tip #2: It is About the Length You Cover
Intensive workouts are really successful in burning body fat and calories. The speedier you go, the far more you burn up excess fat and calories. But you should also be careful in managing also quickly, or else you might operate the threat of gaining injured. The vital factor to look at is the length you have ran. Just operate gradually but be absolutely sure to cover the length.
In the conclude, it is significantly additional about the somme size of your run than the speed with which you travelled. So working a slow 5 miler burns much more calories than going all-out on a two mile run.
Running and Excess weight Reduction Suggestion #3: Consistency is Critical
Running and excess weight loss usually come with each other. But when you you should not shed pounds after a when, you should really go back and verify your jogging coaching software. How quite a few days do you work out for each week? When you want to reduce bodyweight, you need to go out extra than at the time a week, ideally a lot more, e.g. three-4 days per week. Normal training is ideally suited to shed some kilos. Every time you go out, you burn up calories and raise up your metabolism. So make confident that you run at least three days a week to lose pounds properly.
Running and Body weight Loss Suggestion #four: Fat Burning Zone Myth
Several fat burning myths say that you melt away far more weight when you run slower. Nonetheless, the simple fact is that intense exercise will generally aid you burn extra excess fat. Check out to integrate some ideal speed in your jogging training plans. Recall, powerful physical exercise will make your managing and body weight reduction method perform.
The principles to this recreation are straightforward. Lots of training and a healthier eating plan enable you get closer to your targets.
Follow these suggestions and you will find out that operating and body weight reduction go hand in hand!

5 rapid and useful managing and fat loss tips

IN KokiTa  |  POSTED :  8:28 AM

Working and excess weight loss obviously come hand in hand. Running may be a physically demanding exercise, but the wellness added benefits are worthy of just about every drop of sweat. Aside from shedding of some lbs, you will also reduce your blood stress and decrease your chances of getting a heart disease. Yes, running is great for your in general wellbeing.
Right here are a couple of tips you should really observe:
Running and Weight Loss Suggestion #1: Mix Managing with a Weight loss plan
There is no way you will reduce weight if you are not cautious about what you eat and consume. Losing fat fundamentally boils down to burning more calories than you consume. So stay away from quick meals, lessen your alcohol consumption, and stay away from the 4 C’s – candy, cakes, cookies, and other crap!
It would be smart to begin a diet plan journal to preserve track of all that you try to eat. This way, you will be equipped to examine your calorie intake and know how a great deal you will need to burn. After a several weeks of performing this, you shall be able to familiarize on your own with the types of foods that comprise higher amounts of calories and the types of foodstuff that are nutritious for you.
Managing and Body weight Loss Tip #2: It is About the Length You Cover
Intensive workouts are really successful in burning body fat and calories. The speedier you go, the far more you burn up excess fat and calories. But you should also be careful in managing also quickly, or else you might operate the threat of gaining injured. The vital factor to look at is the length you have ran. Just operate gradually but be absolutely sure to cover the length.
In the conclude, it is significantly additional about the somme size of your run than the speed with which you travelled. So working a slow 5 miler burns much more calories than going all-out on a two mile run.
Running and Excess weight Reduction Suggestion #3: Consistency is Critical
Running and excess weight loss usually come with each other. But when you you should not shed pounds after a when, you should really go back and verify your jogging coaching software. How quite a few days do you work out for each week? When you want to reduce bodyweight, you need to go out extra than at the time a week, ideally a lot more, e.g. three-4 days per week. Normal training is ideally suited to shed some kilos. Every time you go out, you burn up calories and raise up your metabolism. So make confident that you run at least three days a week to lose pounds properly.
Running and Body weight Loss Suggestion #four: Fat Burning Zone Myth
Several fat burning myths say that you melt away far more weight when you run slower. Nonetheless, the simple fact is that intense exercise will generally aid you burn extra excess fat. Check out to integrate some ideal speed in your jogging training plans. Recall, powerful physical exercise will make your managing and body weight reduction method perform.
The principles to this recreation are straightforward. Lots of training and a healthier eating plan enable you get closer to your targets.
Follow these suggestions and you will find out that operating and body weight reduction go hand in hand!

running as component of excess weight loss devices

There are logically a lot of bodyweight reduction systems these days that are launched and promoted to assist people trim fats and too much lbs. Heaps of folks notice that these excess weight management systems are impressive and are properly specific. The most well-known and established effective are people that involve physical pursuits like normal strolling and working. A lot more emphasis is given to jogging, which is identified by authorities as a fantastic style of aerobic or cardiovascular exercise.
Maybe, peoples’ best problem now besides for earning additional finances are to have a ideal shape or a alluring body. And since trend and sexiness have invariably been connected with well-taken care of bodies, folks assume getting skinny or slim is like remaining sexy and amazing. Will not be astonished to see far more folks running all over the open park specifically in the early morning. Running is a expense effective strategy to sweat and deliver about cardiovascular challenge to the entire body.
Working is as efficient as applying a tread mill. In point, this exercise device has been formulated and created to facilitate managing indoors. You ought to be questioning why tread mills do not fail to be integrated in essential fitness center services. In fact, jogging is a good form of training. It can be successful in creating folks sweat and in the operation quicken metabolic rate of stored fats and calories.
Slimming down is not as straightforward as anybody could suppose. You would definitely assert that it is far less difficult to place on kilos than to forfeit it. How could you discover and get the great excess weight devices that would guide you attain your target excess weight? Decide on programs that not merely target on diet plans. Programs with recommended bodily pursuits and workouts like jogging would certainly be more efficient.
Simply because there are a lot of excess weight reduction methods now obtainable and released in the marketplace, all you have to do is to gather and then choose the technique that would go with your preferences and lifestyle. There are body weight devices that’re far too strict, although there are other people that’re much easier to get. Added weight loss devices would endorse or mandate taking in weight reduction tablets or a bodyweight loss health supplement to suppress urge for food. As brought up, much more than the medication, there would also be recommended exercises to be executed routinely, plus nutritional or diet plans.
If you are using a excess weight loss process, it would be critical to respect the recommendations. Strictly subsequent directions and mandates of this sort of bodyweight packages would be of wonderful enable in ensuring that you would ultimately attain your target pounds. Integrate each day, but very simple work outs into your way of everyday living. Working in the neighborhood each early morning is a good aerobic and cardiovascular work out to assist the physique speed up metabolic rate and fat burning.
To choose the finest excess weight loss devices, you could ask your mates or physicians for suggestion. Except that that, body weight loss software providers ordinarily seriously market their body weight reduction methods so you would not miss the courses. On the net advertisement pages will also enable you pick out and acquire the pounds loss procedure you are eyeing. Just take be aware that the systems would absolutely aid you get that best bodyweight you are arranging to have.
If managing, strolling, or engaging in straightforward physical workout routines are required by the methods execute the work out undertakings consistently. No-a single reported slimming down would be easy. It may well be tricky to shed off further kilos but it would be plainly and logically be price it.

running as component of excess weight loss devices

IN KokiTa  |  POSTED :  8:25 AM

There are logically a lot of bodyweight reduction systems these days that are launched and promoted to assist people trim fats and too much lbs. Heaps of folks notice that these excess weight management systems are impressive and are properly specific. The most well-known and established effective are people that involve physical pursuits like normal strolling and working. A lot more emphasis is given to jogging, which is identified by authorities as a fantastic style of aerobic or cardiovascular exercise.
Maybe, peoples’ best problem now besides for earning additional finances are to have a ideal shape or a alluring body. And since trend and sexiness have invariably been connected with well-taken care of bodies, folks assume getting skinny or slim is like remaining sexy and amazing. Will not be astonished to see far more folks running all over the open park specifically in the early morning. Running is a expense effective strategy to sweat and deliver about cardiovascular challenge to the entire body.
Working is as efficient as applying a tread mill. In point, this exercise device has been formulated and created to facilitate managing indoors. You ought to be questioning why tread mills do not fail to be integrated in essential fitness center services. In fact, jogging is a good form of training. It can be successful in creating folks sweat and in the operation quicken metabolic rate of stored fats and calories.
Slimming down is not as straightforward as anybody could suppose. You would definitely assert that it is far less difficult to place on kilos than to forfeit it. How could you discover and get the great excess weight devices that would guide you attain your target excess weight? Decide on programs that not merely target on diet plans. Programs with recommended bodily pursuits and workouts like jogging would certainly be more efficient.
Simply because there are a lot of excess weight reduction methods now obtainable and released in the marketplace, all you have to do is to gather and then choose the technique that would go with your preferences and lifestyle. There are body weight devices that’re far too strict, although there are other people that’re much easier to get. Added weight loss devices would endorse or mandate taking in weight reduction tablets or a bodyweight loss health supplement to suppress urge for food. As brought up, much more than the medication, there would also be recommended exercises to be executed routinely, plus nutritional or diet plans.
If you are using a excess weight loss process, it would be critical to respect the recommendations. Strictly subsequent directions and mandates of this sort of bodyweight packages would be of wonderful enable in ensuring that you would ultimately attain your target pounds. Integrate each day, but very simple work outs into your way of everyday living. Working in the neighborhood each early morning is a good aerobic and cardiovascular work out to assist the physique speed up metabolic rate and fat burning.
To choose the finest excess weight loss devices, you could ask your mates or physicians for suggestion. Except that that, body weight loss software providers ordinarily seriously market their body weight reduction methods so you would not miss the courses. On the net advertisement pages will also enable you pick out and acquire the pounds loss procedure you are eyeing. Just take be aware that the systems would absolutely aid you get that best bodyweight you are arranging to have.
If managing, strolling, or engaging in straightforward physical workout routines are required by the methods execute the work out undertakings consistently. No-a single reported slimming down would be easy. It may well be tricky to shed off further kilos but it would be plainly and logically be price it.

Lifting the Front Elbow

I received an email recently from a player who said he was having trouble controlling his lead elbow on the swing.  He referred to it
Back of the bottom hand facing forward, lead elbow under control

as “chicken winging” which is basically lifting the lead elbow too much before and/or during the swing. As he said, this tends to make his top hand “lazy” and hurts his path to the ball as well on the swing.

Here are the two recommendations I had for him which may be of use to you or your hitters as well.

When you are hitting off a tee, machine, or in batting practice, try placing a tennis ball in your arm pit of your lead arm.  If you swing hard, the ball should not pop out until the end of the swing.  If you lift your arm (Chicken wing it) before the swing too much, the ball will pop out earlier.  Just keeping pressure on the ball to keep it under there can give you the feel of keeping your front elbow down and “connected” through the start of the swing.
Look at the photo of Miguel Cabrera to the right.  When hitters have loaded up and are about to start their swing, the back of their bottom hand should be directed at the pitcher.  Some hitters get to the load position with the knob already facing the pitcher which lifts their front elbow.  They then swing from there.  Keeping the back of your bottom hand facing the pitcher more also keeps your front elbow under control.

Lifting the Front Elbow

IN KokiTa  |  POSTED :  8:18 AM

I received an email recently from a player who said he was having trouble controlling his lead elbow on the swing.  He referred to it
Back of the bottom hand facing forward, lead elbow under control

as “chicken winging” which is basically lifting the lead elbow too much before and/or during the swing. As he said, this tends to make his top hand “lazy” and hurts his path to the ball as well on the swing.

Here are the two recommendations I had for him which may be of use to you or your hitters as well.

When you are hitting off a tee, machine, or in batting practice, try placing a tennis ball in your arm pit of your lead arm.  If you swing hard, the ball should not pop out until the end of the swing.  If you lift your arm (Chicken wing it) before the swing too much, the ball will pop out earlier.  Just keeping pressure on the ball to keep it under there can give you the feel of keeping your front elbow down and “connected” through the start of the swing.
Look at the photo of Miguel Cabrera to the right.  When hitters have loaded up and are about to start their swing, the back of their bottom hand should be directed at the pitcher.  Some hitters get to the load position with the knob already facing the pitcher which lifts their front elbow.  They then swing from there.  Keeping the back of your bottom hand facing the pitcher more also keeps your front elbow under control.

Let Me Try That Again

One of the biggest challenges a coach faces is figuring out how to create game-like pressure in practice.  We all know there are players
Sorry, no do-overs come game time.

who perform well in practice but seem to become an entirely different player once the game starts.  However it’s done, amping up the pressure during parts of your practice can be a positive thing for your team.

One of the many ways to do that is to not allow players to say “let me try that again” or some other variation.  Whether it is a pitcher throwing in the pen, a fielder taking a ground ball, or a hitter taking BP, don’t allow that saying to become a habit in your players’ vernacular.  Doing so regularly can inadvertently give players a reason not to concentrate fully the first time.

Of course, in games, players never get a “do-over.”  They have to get it right the first time.  Forcing players to get it right the first time is what they will be expected to do in the game so it is to everyone’s advantage to do it in practice as well.

I should note that all drills should not include “get it right the first time” pressure.  New skills that are taught are going to take time to master.  Once players get a handle on the basics then gradually add the pressure.

Let Me Try That Again

IN KokiTa  |  POSTED :  8:15 AM

One of the biggest challenges a coach faces is figuring out how to create game-like pressure in practice.  We all know there are players
Sorry, no do-overs come game time.

who perform well in practice but seem to become an entirely different player once the game starts.  However it’s done, amping up the pressure during parts of your practice can be a positive thing for your team.

One of the many ways to do that is to not allow players to say “let me try that again” or some other variation.  Whether it is a pitcher throwing in the pen, a fielder taking a ground ball, or a hitter taking BP, don’t allow that saying to become a habit in your players’ vernacular.  Doing so regularly can inadvertently give players a reason not to concentrate fully the first time.

Of course, in games, players never get a “do-over.”  They have to get it right the first time.  Forcing players to get it right the first time is what they will be expected to do in the game so it is to everyone’s advantage to do it in practice as well.

I should note that all drills should not include “get it right the first time” pressure.  New skills that are taught are going to take time to master.  Once players get a handle on the basics then gradually add the pressure.

The Toughest Outfielder

Probably the toughest job for a third base coach is deciding when to send the runner home and when to hold him at third base.  I’ve done a couple written posts on that topic and even created a video or two as well.
This past winter I spoke at a coaching clinic where the keynote speaker was current Pittsburg Pirate third base coach Nick Leyva.  He answered a lot of questions from the audience.  One was, “How do you know when to send the runner home on a base hit?”  His answer was very instructive for coaches but it also should teach outfielders a thing or two about what their priorities should be.

To answer the question, Coach Leyva said the toughest outfielders to deal with as a third base coach aren’t the ones with the strongest arms.  They are the ones who get to the ball the fastest.  When deciding when to send runners, Coach Leyva said it often comes down to whether or not the runner touches third base before or after the outfielder catches the ball.  If the runner gets to third base before the outfielder touches the ball, he sends the runner almost every time.  If the outfielder touches the ball before the runner touches third base then many other variables have to be weighed before deciding to hold or send the runner.  Variables like the arm strength of the outfielder, his accuracy, how fast he gets rid of it, how fast the runner is, the inning, the score, the number of outs, and who is batting next.  Unfortunately for the third base coach, he only has a split second to weigh all those options.  And remember, the only time a third base coach gets any publicity is when he gets a runner thrown out at home plate.

You can see why a third base coach loves outfielders who are slow getting to the ball.  It makes their job so much easier.

Good tips for third base coaches but it should also inspire outfielders to continually work on getting to the ball faster and faster.  Fast jumps off the bat, great first step footwork, proper angles, and general aggressiveness to and through the ball are all improvable skills that outfielders should make time for during practice.

The Toughest Outfielder

IN KokiTa  |  POSTED :  8:11 AM

Probably the toughest job for a third base coach is deciding when to send the runner home and when to hold him at third base.  I’ve done a couple written posts on that topic and even created a video or two as well.
This past winter I spoke at a coaching clinic where the keynote speaker was current Pittsburg Pirate third base coach Nick Leyva.  He answered a lot of questions from the audience.  One was, “How do you know when to send the runner home on a base hit?”  His answer was very instructive for coaches but it also should teach outfielders a thing or two about what their priorities should be.

To answer the question, Coach Leyva said the toughest outfielders to deal with as a third base coach aren’t the ones with the strongest arms.  They are the ones who get to the ball the fastest.  When deciding when to send runners, Coach Leyva said it often comes down to whether or not the runner touches third base before or after the outfielder catches the ball.  If the runner gets to third base before the outfielder touches the ball, he sends the runner almost every time.  If the outfielder touches the ball before the runner touches third base then many other variables have to be weighed before deciding to hold or send the runner.  Variables like the arm strength of the outfielder, his accuracy, how fast he gets rid of it, how fast the runner is, the inning, the score, the number of outs, and who is batting next.  Unfortunately for the third base coach, he only has a split second to weigh all those options.  And remember, the only time a third base coach gets any publicity is when he gets a runner thrown out at home plate.

You can see why a third base coach loves outfielders who are slow getting to the ball.  It makes their job so much easier.

Good tips for third base coaches but it should also inspire outfielders to continually work on getting to the ball faster and faster.  Fast jumps off the bat, great first step footwork, proper angles, and general aggressiveness to and through the ball are all improvable skills that outfielders should make time for during practice.

What a Game!

Man oh man, did we get to see an amazingly exciting game on Sunday! The Red Sox were playing the Cleveland Indians and it was quite the game!
The Sox had a slow start, letting in a few runs early in the game. But the Sox hung in there!
By the 9th inning, it wasn't look good. But the Cleveland pitcher was getting tired and sloppy and suddenly the Sox were within 2 runs and the bases were loaded! The whole stadium was on their feet and cheering as loud as they could! I was standing on my seat and clapping so hard I couldn't feel my hands
With two outs and a full count, Jacoby Ellsbury knocked the ball straight towards the Green Monster!! By the time he reached 2nd plate, two runs had scored and the team charged the field!

What a Game!

IN KokiTa  |  POSTED :  8:08 AM

Man oh man, did we get to see an amazingly exciting game on Sunday! The Red Sox were playing the Cleveland Indians and it was quite the game!
The Sox had a slow start, letting in a few runs early in the game. But the Sox hung in there!
By the 9th inning, it wasn't look good. But the Cleveland pitcher was getting tired and sloppy and suddenly the Sox were within 2 runs and the bases were loaded! The whole stadium was on their feet and cheering as loud as they could! I was standing on my seat and clapping so hard I couldn't feel my hands
With two outs and a full count, Jacoby Ellsbury knocked the ball straight towards the Green Monster!! By the time he reached 2nd plate, two runs had scored and the team charged the field!

Important Health Lessons from the NBA Finals

For the NBA fans among us, watching this year’s Finals has been a thoroughly satisfying affair. ESPN called the highly unpredictable Game 6 “one of the greatest NBA Finals games of all-time”. Yet as we head into the last game of a hugely exciting season, it’s difficult to ignore the health and wellness of each team’s players given the amount of physical stress we witness every night they meet head to head. It’s no wonder so many of these star athletes are already thinking of ways to recover once the season is over.

Are you trying to stay active and healthy? Here’s what we can learn from the way NBA athletes train and recover:

Eat Smart
Talent on the court is never just about the right workouts. It starts with making a number of wise choices beforehand and chief among them is fueling your body properly. Of course, many of these sports icons have dieticians and trainers who help them maintain a healthy lifestyle but the simple principles behind their plans are applicable to our everyday decisions.

For example, Miami Heat guard Dwayne Wade, who once could get away with eating almost anything, is now embracing everything from chlorophyll-filled juices to pasta and fruit salad. They aren’t his favorite foods but he knows they have helped him to feel more healthy and adequately re-energised.

Los Angeles Lakers’ forward Ron Artest is also a proponent of clean eating. After hiring a nutritionist, he cooks a number of his own meals and eats organic as much as possible. In addition to cutting red meat from his diet during the off-season, he will opt for the natural sugars found in orange slices over a bottle of Gatorade to re-charge and has even tried to convince fellow teammate (and self-professed candy addict), Lamar Odom, to cut back on sweets for healthier alternatives like fruit.

Rest Well
Tony Parker said before going into Game 5 that his tender hamstring could tear at anytime (luckily we know how important insurance is to Parker). Unfortunately the nature of the Finals do not leave much room (if any) for major injuries. This can be attributed all too well to Kobe Bryant who very publicly tore his Achilles in April. Few would argue anyone needed more rest than Black Mamba at that point in the Playoffs.

Typically, in addition to eating right, Kobe Bryant’s weekly exercise regimen includes an entirely scheduled day of rest to recover from strenuous physical activity. His trainers note that proper rest is of the utmost importance for athletes with his level of output.

Athletes and trainers alike tout the importance of resting in between workouts. Keith Jones has spent over 20 years as the Houston Rockets’ Head Athletic Trainer and led the US Men’s Olympic basketball team to win the gold medal during 2008 Summer Olympics in Beijing. He says to be careful not to weightlift every day but alternate days instead. Try twice a week, Jones suggests, for 30 to 45 minutes.

Find Balance
As with anything, it’s important to find a good balance between caloric intake, physical activity and rest. Ed Genece, a holistic health coach who writes for NBA.com’s Hoop Health, advises finding pH balance for optimal health.

Many people suffer from unbalanced pH which can lead to ailments such as obesity and in more extreme cases, organ failure. The key to regaining balance is eating a good mix of alkaline foods, like green leafy vegetables and fruits, while limiting one’s intake of acid food (meat, fish, grains, legumes). He also notes how “yin foods”,  like fruits should be balanced with “yang foods” like meat and eggs.

Apply these tips to your own fitness plan and see how you can attain the health and wellness modeled by your favorite athletes.

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Important Health Lessons from the NBA Finals

IN KokiTa  |  POSTED :  8:05 AM

For the NBA fans among us, watching this year’s Finals has been a thoroughly satisfying affair. ESPN called the highly unpredictable Game 6 “one of the greatest NBA Finals games of all-time”. Yet as we head into the last game of a hugely exciting season, it’s difficult to ignore the health and wellness of each team’s players given the amount of physical stress we witness every night they meet head to head. It’s no wonder so many of these star athletes are already thinking of ways to recover once the season is over.

Are you trying to stay active and healthy? Here’s what we can learn from the way NBA athletes train and recover:

Eat Smart
Talent on the court is never just about the right workouts. It starts with making a number of wise choices beforehand and chief among them is fueling your body properly. Of course, many of these sports icons have dieticians and trainers who help them maintain a healthy lifestyle but the simple principles behind their plans are applicable to our everyday decisions.

For example, Miami Heat guard Dwayne Wade, who once could get away with eating almost anything, is now embracing everything from chlorophyll-filled juices to pasta and fruit salad. They aren’t his favorite foods but he knows they have helped him to feel more healthy and adequately re-energised.

Los Angeles Lakers’ forward Ron Artest is also a proponent of clean eating. After hiring a nutritionist, he cooks a number of his own meals and eats organic as much as possible. In addition to cutting red meat from his diet during the off-season, he will opt for the natural sugars found in orange slices over a bottle of Gatorade to re-charge and has even tried to convince fellow teammate (and self-professed candy addict), Lamar Odom, to cut back on sweets for healthier alternatives like fruit.

Rest Well
Tony Parker said before going into Game 5 that his tender hamstring could tear at anytime (luckily we know how important insurance is to Parker). Unfortunately the nature of the Finals do not leave much room (if any) for major injuries. This can be attributed all too well to Kobe Bryant who very publicly tore his Achilles in April. Few would argue anyone needed more rest than Black Mamba at that point in the Playoffs.

Typically, in addition to eating right, Kobe Bryant’s weekly exercise regimen includes an entirely scheduled day of rest to recover from strenuous physical activity. His trainers note that proper rest is of the utmost importance for athletes with his level of output.

Athletes and trainers alike tout the importance of resting in between workouts. Keith Jones has spent over 20 years as the Houston Rockets’ Head Athletic Trainer and led the US Men’s Olympic basketball team to win the gold medal during 2008 Summer Olympics in Beijing. He says to be careful not to weightlift every day but alternate days instead. Try twice a week, Jones suggests, for 30 to 45 minutes.

Find Balance
As with anything, it’s important to find a good balance between caloric intake, physical activity and rest. Ed Genece, a holistic health coach who writes for NBA.com’s Hoop Health, advises finding pH balance for optimal health.

Many people suffer from unbalanced pH which can lead to ailments such as obesity and in more extreme cases, organ failure. The key to regaining balance is eating a good mix of alkaline foods, like green leafy vegetables and fruits, while limiting one’s intake of acid food (meat, fish, grains, legumes). He also notes how “yin foods”,  like fruits should be balanced with “yang foods” like meat and eggs.

Apply these tips to your own fitness plan and see how you can attain the health and wellness modeled by your favorite athletes.

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Celtics’ KG, Pierce, & Terry To Nets

The Boston Celtics just made a deal that nobody, in a million of years, would have thought have happened. They dealt forwards Paul Pierce and Kevin Garnett and guard Jason Terry to the Brooklyn Nets for forwards Gerald Wallace and Kris (Kardashian) Humphries, G MarShon Brooks, and a host of other players.

The only reason why his trade shocked the heck out of me because I thought that Paul Pierce and KG were going to retire in Celtic green. Pierce is one of the few players who has stayed with the same team for majority of whole career, and for him to be playing for another team is kind of mind blowing.

I think that Boston made this trade to start over. After the Celtics got bounced out of the NBA Playoffs in the first round by the New York Knicks, it was time for them to re-build. With the highly anticipated 2014 NBA Draft coming next year, it would make sense for the Celts to tank an entire season to get a shot at a top prospect like freshman Andrew Wiggins.
Photo of game between Boston Celtics and Miami Heat. (Photo credit: Wikipedia)

Do I think that the Celtics are dumb for making this trade? Absolutely not. As I stated, it is the perfect time for Boston to think about the future of the franchise. They have a great deal of talent that includes the likes of Rajon Rondo (for now), Avery Bradley, and Jeff Green. Besides, KG and Pierce are looking at their spectacular careers coming to a halt pretty soon.



As for Brooklyn, the trade is only a short-term benefit for the Nets. Adding the Big (and old) Three of Boston to the Nets will give the team a legitimate shot at taking down the two-time champions the Miami Heat. The problem is: the playoff run with this core will be short-lived. Before we can say that the Nets are the biggest threat to the Heat, we first have to see if the chemistry fits.

Let’s look at the starting line-up with this new-look Nets:

G Deron Williams, G Joe Johnson, F Paul Pierce, F Kevin Garnett, C Brook Lopez, and G Jason Terry possibly playing the 6th Man role.
Yes, it looks great on paper. I wouldn’t blame any one for placing them as a shoe-in for the Finals next season. However, we have to watch these guys play through a full season first before we jump to any conclusions. Plus, the older players (Garnett, Pierce, and Terry) have to stay healthy for an entire season, particularly for the playoffs. If they’re healthy, this team will be hard to stop. If not, there will be problems…

So, for right now, it looks like the Celtics are rebuilding, while the Nets want to win right now.

Celtics’ KG, Pierce, & Terry To Nets

IN KokiTa  |  POSTED :  8:02 AM

The Boston Celtics just made a deal that nobody, in a million of years, would have thought have happened. They dealt forwards Paul Pierce and Kevin Garnett and guard Jason Terry to the Brooklyn Nets for forwards Gerald Wallace and Kris (Kardashian) Humphries, G MarShon Brooks, and a host of other players.

The only reason why his trade shocked the heck out of me because I thought that Paul Pierce and KG were going to retire in Celtic green. Pierce is one of the few players who has stayed with the same team for majority of whole career, and for him to be playing for another team is kind of mind blowing.

I think that Boston made this trade to start over. After the Celtics got bounced out of the NBA Playoffs in the first round by the New York Knicks, it was time for them to re-build. With the highly anticipated 2014 NBA Draft coming next year, it would make sense for the Celts to tank an entire season to get a shot at a top prospect like freshman Andrew Wiggins.
Photo of game between Boston Celtics and Miami Heat. (Photo credit: Wikipedia)

Do I think that the Celtics are dumb for making this trade? Absolutely not. As I stated, it is the perfect time for Boston to think about the future of the franchise. They have a great deal of talent that includes the likes of Rajon Rondo (for now), Avery Bradley, and Jeff Green. Besides, KG and Pierce are looking at their spectacular careers coming to a halt pretty soon.



As for Brooklyn, the trade is only a short-term benefit for the Nets. Adding the Big (and old) Three of Boston to the Nets will give the team a legitimate shot at taking down the two-time champions the Miami Heat. The problem is: the playoff run with this core will be short-lived. Before we can say that the Nets are the biggest threat to the Heat, we first have to see if the chemistry fits.

Let’s look at the starting line-up with this new-look Nets:

G Deron Williams, G Joe Johnson, F Paul Pierce, F Kevin Garnett, C Brook Lopez, and G Jason Terry possibly playing the 6th Man role.
Yes, it looks great on paper. I wouldn’t blame any one for placing them as a shoe-in for the Finals next season. However, we have to watch these guys play through a full season first before we jump to any conclusions. Plus, the older players (Garnett, Pierce, and Terry) have to stay healthy for an entire season, particularly for the playoffs. If they’re healthy, this team will be hard to stop. If not, there will be problems…

So, for right now, it looks like the Celtics are rebuilding, while the Nets want to win right now.

2013 NBA Free Agency Frenzy Update And Opinion

Where in the world is D12
headed?

invalid at this point.
Names such as Dwight Howard, Josh Smith, Andre Iguodala and more don't necessarily bring the word "scrubs" to mind, does it? Not to mention there are already TONS of names off of the board. How about my man Kevin Martin? Yup, he's gone. Martell Webster's returning to WAS. Reddick was traded to LAC. Tony Allen is going back to Memphis. And the Pelicans are in hot pursuit of Tyreke Evans... Not so much of a bum list of you really ask me.
Yes, it could be deeper. Yes, there aren't any superstars outside of D12. Yes, this crew is nowhere near as good as the class we could potentially see in 2014.
Look for more updates as we slowly bring them out!

2013 NBA Free Agency Frenzy Update And Opinion

IN KokiTa  |  POSTED :  7:59 AM

Where in the world is D12
headed?

invalid at this point.
Names such as Dwight Howard, Josh Smith, Andre Iguodala and more don't necessarily bring the word "scrubs" to mind, does it? Not to mention there are already TONS of names off of the board. How about my man Kevin Martin? Yup, he's gone. Martell Webster's returning to WAS. Reddick was traded to LAC. Tony Allen is going back to Memphis. And the Pelicans are in hot pursuit of Tyreke Evans... Not so much of a bum list of you really ask me.
Yes, it could be deeper. Yes, there aren't any superstars outside of D12. Yes, this crew is nowhere near as good as the class we could potentially see in 2014.
Look for more updates as we slowly bring them out!

NBA Free Agency Update.

It’s already been a week since the NBA’s free agency has started. So far, there have been a lot of shocking moves going on.

Well, here are the notable contracts being inked:

Paul re-signs with Clippers: “I’M IN!!!!!!!!!!!!!!!” is what Clippers PG Chris Paul tweets after he signs his contract for 5 years/$107 million to stay with the LA Clippers.
English: NBA player Chris Paul answering questions at a youth basketball camp. (Photo credit: Wikipedia)

Martin goes to T-Wolves: Oklahoma City Thunder’s 6th man Kevin Martin takes his talents to Minnesota after one year with OKC. His contract is 4 years/$28 million. Let’s see if KD and Westbrook can function without their key player.

Clips/Suns/Bucks in Three Way Trade: Former Duke sharpshooter J.J. Redick was apart of a three-way trade that sent him from Milwaukee to LA. Clippers G Eric Bledsoe and F Caron Butler were sent to Phoenix in the trade as well.

Iggy Goes To Golden State: The Warriors clears out cap room by trading players to land free agent Andre Iguodala. The contract is set for 4 years/$48 million. Power team in Oakland???

Howard Goes To Houston: Dwight Howard has agreed to go to Houston, neglecting to re-sign with the Lakers. Did he make the right choice? We’ll see.

Smith to the D: Josh Smith decides to take his talents to the Detroit, and he leaves behind his hometown Atlanta Hawks in the process. I hope Hawks hope that Smith didn’t leave his 3-point shooting and free throw percentage here in Atlanta.

J.R. Stays in NY: Sixth Man of the Year J.R. Smith decides to stay with his current team, signing a 4 year/24.7 million contract with the NY Knicks.

Evans Goes To Pelicans: Kings G/F Tyreke Evans is sent to the New Orleans Pelicans in a three way trade between the Kings, Pelicans, and the Trailblazers.

Jefferson Goes To Bobcats: F/C Al Jefferson goes to the Charlotte Bobcats, signing a 3 year/$41 million contract. Is he the end to the ‘Cats’ troubles? Has Mr. Jordan finally done something right?

Those are the most notable moves being made as of now. I’ll be honest: I’m already anticipating the next season!

NBA Free Agency Update.

IN KokiTa  |  POSTED :  7:56 AM

It’s already been a week since the NBA’s free agency has started. So far, there have been a lot of shocking moves going on.

Well, here are the notable contracts being inked:

Paul re-signs with Clippers: “I’M IN!!!!!!!!!!!!!!!” is what Clippers PG Chris Paul tweets after he signs his contract for 5 years/$107 million to stay with the LA Clippers.
English: NBA player Chris Paul answering questions at a youth basketball camp. (Photo credit: Wikipedia)

Martin goes to T-Wolves: Oklahoma City Thunder’s 6th man Kevin Martin takes his talents to Minnesota after one year with OKC. His contract is 4 years/$28 million. Let’s see if KD and Westbrook can function without their key player.

Clips/Suns/Bucks in Three Way Trade: Former Duke sharpshooter J.J. Redick was apart of a three-way trade that sent him from Milwaukee to LA. Clippers G Eric Bledsoe and F Caron Butler were sent to Phoenix in the trade as well.

Iggy Goes To Golden State: The Warriors clears out cap room by trading players to land free agent Andre Iguodala. The contract is set for 4 years/$48 million. Power team in Oakland???

Howard Goes To Houston: Dwight Howard has agreed to go to Houston, neglecting to re-sign with the Lakers. Did he make the right choice? We’ll see.

Smith to the D: Josh Smith decides to take his talents to the Detroit, and he leaves behind his hometown Atlanta Hawks in the process. I hope Hawks hope that Smith didn’t leave his 3-point shooting and free throw percentage here in Atlanta.

J.R. Stays in NY: Sixth Man of the Year J.R. Smith decides to stay with his current team, signing a 4 year/24.7 million contract with the NY Knicks.

Evans Goes To Pelicans: Kings G/F Tyreke Evans is sent to the New Orleans Pelicans in a three way trade between the Kings, Pelicans, and the Trailblazers.

Jefferson Goes To Bobcats: F/C Al Jefferson goes to the Charlotte Bobcats, signing a 3 year/$41 million contract. Is he the end to the ‘Cats’ troubles? Has Mr. Jordan finally done something right?

Those are the most notable moves being made as of now. I’ll be honest: I’m already anticipating the next season!

Women Skincare Tips

Five Reasons Why Women Should Take Skincare SeriouslyWomen have to be very conscious about their skin. Most women believe that the first impression is the last impression. Not all women are blessed with the perfect facial features, perfect built or the perfect complexion. In such cases, taking care of the skin becomes all the more important. When you take proper care of your skin, your skin will have a natural glow. This will automatically add up to your overall personality. Women from all age groups are very conscious about how their skin looks and feels.Skin is a very important organ of your body. Different women have different skin types, colors, and textures. Each skin type has it own traits and flaws. Nevertheless, all skin types are equally good and completely manageable.
Look and feel of your skinWhen your skin is clean, it has a soft texture and it glows naturally. You should be concerned not only about your facial skin, but also about the skin all over your body. Taking care of your skin is all about keeping your skin clean, healthy, and soft.Health perspectiveTaking good care of your skin will no doubt, make you look younger and beautiful. With time, you will realize that it also makes your skin healthy and contributes to your overall health. Clean skin protects your body from outside agents and infections that can harm your internal organs. It does not allow germs to enter your system.Psychological perspectiveWhen your skin looks good, it will improve your overall appearance. In turn, this will increase your self-esteem. Instead of holding back in life, you will feel more motivated and you will have an outwardly approach. You will not hesitate in interacting with people. When you have fought through hormonal acne, rosacea, or wrinkles, you will experience an increase in the level of your self-confidence. You will be willing to be an extrovert and take up challenging assignments.Aging perspectiveYour skin is the first organ that starts showing signs of aging. You need to understand your skin type and take good care of your skin accordingly. Your skin requires a lot of pampering. You need to clean it and moisturize it. When your skin lacks moisture, it will appear dry and withered. It will lack luster, suppleness and start showing signs of aging.Overall PerspectiveIf you are conscious about your overall health and overall appearance, you must take care of your skin. The Skin is also a very vital organ of your body. It cannot be replaced. Once damaged, the skin can only be repaired. The damage can be minimized but cannot be undone. Therefore, it is important that you do all that you can for keeping your skin clean. Grace likes to buy cosmetics online and recommends http://www.ozcosmetics.co.uk to all her readers.

Women Skincare Tips

IN KokiTa  |  POSTED :  7:52 AM

Five Reasons Why Women Should Take Skincare SeriouslyWomen have to be very conscious about their skin. Most women believe that the first impression is the last impression. Not all women are blessed with the perfect facial features, perfect built or the perfect complexion. In such cases, taking care of the skin becomes all the more important. When you take proper care of your skin, your skin will have a natural glow. This will automatically add up to your overall personality. Women from all age groups are very conscious about how their skin looks and feels.Skin is a very important organ of your body. Different women have different skin types, colors, and textures. Each skin type has it own traits and flaws. Nevertheless, all skin types are equally good and completely manageable.
Look and feel of your skinWhen your skin is clean, it has a soft texture and it glows naturally. You should be concerned not only about your facial skin, but also about the skin all over your body. Taking care of your skin is all about keeping your skin clean, healthy, and soft.Health perspectiveTaking good care of your skin will no doubt, make you look younger and beautiful. With time, you will realize that it also makes your skin healthy and contributes to your overall health. Clean skin protects your body from outside agents and infections that can harm your internal organs. It does not allow germs to enter your system.Psychological perspectiveWhen your skin looks good, it will improve your overall appearance. In turn, this will increase your self-esteem. Instead of holding back in life, you will feel more motivated and you will have an outwardly approach. You will not hesitate in interacting with people. When you have fought through hormonal acne, rosacea, or wrinkles, you will experience an increase in the level of your self-confidence. You will be willing to be an extrovert and take up challenging assignments.Aging perspectiveYour skin is the first organ that starts showing signs of aging. You need to understand your skin type and take good care of your skin accordingly. Your skin requires a lot of pampering. You need to clean it and moisturize it. When your skin lacks moisture, it will appear dry and withered. It will lack luster, suppleness and start showing signs of aging.Overall PerspectiveIf you are conscious about your overall health and overall appearance, you must take care of your skin. The Skin is also a very vital organ of your body. It cannot be replaced. Once damaged, the skin can only be repaired. The damage can be minimized but cannot be undone. Therefore, it is important that you do all that you can for keeping your skin clean. Grace likes to buy cosmetics online and recommends http://www.ozcosmetics.co.uk to all her readers.

Yoga Breathing Techniques For Easy Weight Loss

Breathing exercises do more than merely offer you the vital air intake you need to live; such exercises also help to relieve stress and shed excess weight.
Breathing techniques have always been important when it comes to exercising, but correct breathing is another good way to reduce stress and lose weight. Learning to breath correctly is a of the most important tools to healthier living. Breathing exercises are convenient exercises that take a maximum of a few minutes each day to perform. You can use breathing exercises to calm your mind, relax your body and improve your general well-being.

While there are a variety of breathing techniques that can be used to aid weight loss, in order to see results you have to perform them consistently. Before beginning any breathing exercise, and especially if you are pregnant or suffer from a respiratory ailment, it’s important to get a tight schedule ahead from your medical practitioner.

However when there is a rave about a lot of weight loss workouts and expensive exercise equipments how can an easy and inexpensive breathing help us lose weight? The reasons below will convince you of the fact behind weight loss related to breathing exercises in yoga.

Anulom Vilom Pranayama
This yoga technique is also referred to as alternate nostril breathing. Sit with cross-legged on the mat and relax. Close your eyes and keep all your muscles relaxed. Now press the best nostril with the thumb of your right hand and breathe in through the left nostril. Count until 5 to support the breath. Then do vice-versa using the other nostril. This way you complete one round of the pranayama. Repeat some 10-15 rounds more to lose weight. This exercise should be done in fresh air before having your breakfast.

Kapalbhati Pranayama
This yoga exercise is excellent for burning fat. It’s performed in a comfortable sitting position. Breathe in deeply through your nose, expanding your stomach and chest cavity. Hold for 10 seconds and exhale quickly squeezing your stomach muscles in toward your backbone. Practice this for five minutes, increasing time and speed with which you exhale while you get more comfortable. The stretching and compression should be done mindfully and forcefully.

Surya Namaskar
There are twelve steps in Surya Namaskar. Each of those poses is accompanied with sequenced breathing which if completed with concentration and accuracy promotes weight loss toning up your entire body.

Bhastrika Pranayama
This pranayama is supposed to provide enough amount of fresh oxygen to your body. Your legs ought to be crossed, one over the other inside a padmasana. Place hands on your knees with palms facing upwards, the end of your thumb and ring finger pressing one against the other. Take normal breaths and relax. Now breathe in deeply with all your strength to ensure that your lung is filled with oxygen. Then breathe out forcefully though the nose such that a hissing sound is created. Repeat this for 5-10 times.
http://en.paperblog.com/yoga-breathing-techniques-for-easy-weight-loss-593687/

Yoga Breathing Techniques For Easy Weight Loss

IN KokiTa  |  POSTED :  7:48 AM

Breathing exercises do more than merely offer you the vital air intake you need to live; such exercises also help to relieve stress and shed excess weight.
Breathing techniques have always been important when it comes to exercising, but correct breathing is another good way to reduce stress and lose weight. Learning to breath correctly is a of the most important tools to healthier living. Breathing exercises are convenient exercises that take a maximum of a few minutes each day to perform. You can use breathing exercises to calm your mind, relax your body and improve your general well-being.

While there are a variety of breathing techniques that can be used to aid weight loss, in order to see results you have to perform them consistently. Before beginning any breathing exercise, and especially if you are pregnant or suffer from a respiratory ailment, it’s important to get a tight schedule ahead from your medical practitioner.

However when there is a rave about a lot of weight loss workouts and expensive exercise equipments how can an easy and inexpensive breathing help us lose weight? The reasons below will convince you of the fact behind weight loss related to breathing exercises in yoga.

Anulom Vilom Pranayama
This yoga technique is also referred to as alternate nostril breathing. Sit with cross-legged on the mat and relax. Close your eyes and keep all your muscles relaxed. Now press the best nostril with the thumb of your right hand and breathe in through the left nostril. Count until 5 to support the breath. Then do vice-versa using the other nostril. This way you complete one round of the pranayama. Repeat some 10-15 rounds more to lose weight. This exercise should be done in fresh air before having your breakfast.

Kapalbhati Pranayama
This yoga exercise is excellent for burning fat. It’s performed in a comfortable sitting position. Breathe in deeply through your nose, expanding your stomach and chest cavity. Hold for 10 seconds and exhale quickly squeezing your stomach muscles in toward your backbone. Practice this for five minutes, increasing time and speed with which you exhale while you get more comfortable. The stretching and compression should be done mindfully and forcefully.

Surya Namaskar
There are twelve steps in Surya Namaskar. Each of those poses is accompanied with sequenced breathing which if completed with concentration and accuracy promotes weight loss toning up your entire body.

Bhastrika Pranayama
This pranayama is supposed to provide enough amount of fresh oxygen to your body. Your legs ought to be crossed, one over the other inside a padmasana. Place hands on your knees with palms facing upwards, the end of your thumb and ring finger pressing one against the other. Take normal breaths and relax. Now breathe in deeply with all your strength to ensure that your lung is filled with oxygen. Then breathe out forcefully though the nose such that a hissing sound is created. Repeat this for 5-10 times.
http://en.paperblog.com/yoga-breathing-techniques-for-easy-weight-loss-593687/

Natural Ways That Will Help You Lose Weight

The best way to lose weight quickly and naturally is to combine a powerful exercise routine with a nutrient-dense diet with restricted carbohydrates.
The best way to lose weight quickly and naturally is to combine a powerful exercise routine with a nutrient-dense diet with restricted carbohydrates. Ensure you provide your body with enough nutrients and food to power your intense workouts and maintain a higher fat-burning metabolism.

Focusing your weight loss efforts only on your diet or on your fitness routine is ineffective, but coordinating the two will get you the best lasting results. Obesity has become endemic all over the world and it is cause is mainly to do with wrong lifestyle choices.

Losing weight must be the most popular New Year resolution people take which is also one that they fail to live up to. The main reason with this is that they do not care to integrate the new lifestyle within their daily life that can keep the lost weight away for all time to come.

Have a Good Breakfast
If you feel surprised only at that, it means you were unaware of the way the body works. Your breakfast ought to be the most fulfilling meal of the day. This is because it tends to keep you full through the day. The simple explanation behind this is that your metabolism tends to be controlled following a hearty breakfast as it is the best part of the day for digesting your food.

Eat Organic Foods
Switching to an organic diet is really a healthy and natural way to lose weight. Organic foods are super nutritious, so you’ll naturally eat less because your body’s nutritional needs will be met with smaller servings of food. Try to avoid or limit conventional foods that provide empty calories; such foods make your body crave nutrients causing to feel hungry and overeat.

Increase your Dietary Protein
You’ll need to make sure that there is enough protein in your diet. At least a couple of your daily meals should have substantial amount of food rich in protein. Protein helps you are feeling fuller and it is also the building block for muscles. So, replacing your fats and some of your carbohydrates with proteins is really a good way of losing weight. You should know the amount of protein you’ll need daily. Your health care provider or a nutritionist can help you within this.

Increase Water Intake
Water is the perfect, natural beverage for people trying to lose weight. Scientific evidence confirms that drinking water helps you lose weight. Water increases the speed in which the body burns calories. Additionally, drinking water right before eating foods are another way to facilitate weight loss.

Include More of Fibre in Your Foods
There are lots of benefits of having more of fibrous foods such as fruits and vegetables. Your body would be detoxed, metabolism would improve which would bring about a healthy feeling. You can begin with making oatmeal your daily breakfast and creating a rule to have vegetable salads during the day. Even such a simple change can initiate weight loss.

Vegetables
Choose vegetables like tomatoes, zucchini and other gourds that include high water content. These veggies really are a proven natural method for stimulating weight loss. Never overcook but allow them to remain a bit green. Add to these leaves like spinach and cabbage and you’ve got yourself the best diet food in the world.

Natural Ways That Will Help You Lose Weight

IN KokiTa  |  POSTED :  7:44 AM

The best way to lose weight quickly and naturally is to combine a powerful exercise routine with a nutrient-dense diet with restricted carbohydrates.
The best way to lose weight quickly and naturally is to combine a powerful exercise routine with a nutrient-dense diet with restricted carbohydrates. Ensure you provide your body with enough nutrients and food to power your intense workouts and maintain a higher fat-burning metabolism.

Focusing your weight loss efforts only on your diet or on your fitness routine is ineffective, but coordinating the two will get you the best lasting results. Obesity has become endemic all over the world and it is cause is mainly to do with wrong lifestyle choices.

Losing weight must be the most popular New Year resolution people take which is also one that they fail to live up to. The main reason with this is that they do not care to integrate the new lifestyle within their daily life that can keep the lost weight away for all time to come.

Have a Good Breakfast
If you feel surprised only at that, it means you were unaware of the way the body works. Your breakfast ought to be the most fulfilling meal of the day. This is because it tends to keep you full through the day. The simple explanation behind this is that your metabolism tends to be controlled following a hearty breakfast as it is the best part of the day for digesting your food.

Eat Organic Foods
Switching to an organic diet is really a healthy and natural way to lose weight. Organic foods are super nutritious, so you’ll naturally eat less because your body’s nutritional needs will be met with smaller servings of food. Try to avoid or limit conventional foods that provide empty calories; such foods make your body crave nutrients causing to feel hungry and overeat.

Increase your Dietary Protein
You’ll need to make sure that there is enough protein in your diet. At least a couple of your daily meals should have substantial amount of food rich in protein. Protein helps you are feeling fuller and it is also the building block for muscles. So, replacing your fats and some of your carbohydrates with proteins is really a good way of losing weight. You should know the amount of protein you’ll need daily. Your health care provider or a nutritionist can help you within this.

Increase Water Intake
Water is the perfect, natural beverage for people trying to lose weight. Scientific evidence confirms that drinking water helps you lose weight. Water increases the speed in which the body burns calories. Additionally, drinking water right before eating foods are another way to facilitate weight loss.

Include More of Fibre in Your Foods
There are lots of benefits of having more of fibrous foods such as fruits and vegetables. Your body would be detoxed, metabolism would improve which would bring about a healthy feeling. You can begin with making oatmeal your daily breakfast and creating a rule to have vegetable salads during the day. Even such a simple change can initiate weight loss.

Vegetables
Choose vegetables like tomatoes, zucchini and other gourds that include high water content. These veggies really are a proven natural method for stimulating weight loss. Never overcook but allow them to remain a bit green. Add to these leaves like spinach and cabbage and you’ve got yourself the best diet food in the world.

Is Your Stress Making Your Kids Fat?

The World Health Organization claims we are facing an obesity epidemic, and with prevention rather than treatment being the medical mantra, research in this area has exploded.
As a child health researcher, I am reading a lot about overweight children and all the possible predictors of this health problem in our society. Whilst trawling through the literature, I found a study that I think might be of interest to parents in an area that is close to my heart.
Stress. We live in a world where the pace seems to be constantly speeding up and new technologies mean the stresses we used to leave at the door are now present and humming in our homes. I have become very interested in family dynamics and stress and how this impacts kids and their spongy young brains.
A study published last year by Parks and colleagues, found that parent stressors, such as poverty level, employment and health are associated with childhood obesity. The author admits, that as with any study, additional factors could be at play; but this study highlighted that adult perception of stress was associated with increased consumption of high-fat/high-sugar foods and 'haphazard meal planning' (Parks). "Parents experiencing stress may purchase more fast food for their families to save time or reduce the demands of meal preparation..." (Parks).
Seems self-explanatory right! Now I am definitely not on the 'it's all the parents fault' bandwagon. I'm looking after a dog and two cats at the moment whilst doing my full-time job and that is hard enough! So respect to all of the parents reading this. I just think it highlights how much we need to make relieving stress and worry a priority for ourselves. We all want to be good parents one day (or now, for some of you) and it can be overwhelming knowing what is the right thing to do for them. Maybe the first step is to make some time for ourselves, assess our own needs and make sure that we are taking care of number one also. Time and time again I am reading more research that suggests happy parents = happy kidlets.
I have also done a lot of research into depression and anxiety. Here is a piece I wrote a while ago. It may help if you think your negative thoughts are getting the better of you.
Battling The Bad Thoughts
You may also like Life Lessons    A lot of times, becoming a calmer and less-anxious person is a learned skill. We establish the tools that help us stay happy and healthy and incorporate them into our lives. I will write a post soon about my techniques for managing normal daily stress, hopefully they can help others who have full plates and stressful jobs.
Much love XX
http://en.paperblog.com/is-your-stress-making-your-kids-fat-591239/

Is Your Stress Making Your Kids Fat?

IN KokiTa  |  POSTED :  7:42 AM

The World Health Organization claims we are facing an obesity epidemic, and with prevention rather than treatment being the medical mantra, research in this area has exploded.
As a child health researcher, I am reading a lot about overweight children and all the possible predictors of this health problem in our society. Whilst trawling through the literature, I found a study that I think might be of interest to parents in an area that is close to my heart.
Stress. We live in a world where the pace seems to be constantly speeding up and new technologies mean the stresses we used to leave at the door are now present and humming in our homes. I have become very interested in family dynamics and stress and how this impacts kids and their spongy young brains.
A study published last year by Parks and colleagues, found that parent stressors, such as poverty level, employment and health are associated with childhood obesity. The author admits, that as with any study, additional factors could be at play; but this study highlighted that adult perception of stress was associated with increased consumption of high-fat/high-sugar foods and 'haphazard meal planning' (Parks). "Parents experiencing stress may purchase more fast food for their families to save time or reduce the demands of meal preparation..." (Parks).
Seems self-explanatory right! Now I am definitely not on the 'it's all the parents fault' bandwagon. I'm looking after a dog and two cats at the moment whilst doing my full-time job and that is hard enough! So respect to all of the parents reading this. I just think it highlights how much we need to make relieving stress and worry a priority for ourselves. We all want to be good parents one day (or now, for some of you) and it can be overwhelming knowing what is the right thing to do for them. Maybe the first step is to make some time for ourselves, assess our own needs and make sure that we are taking care of number one also. Time and time again I am reading more research that suggests happy parents = happy kidlets.
I have also done a lot of research into depression and anxiety. Here is a piece I wrote a while ago. It may help if you think your negative thoughts are getting the better of you.
Battling The Bad Thoughts
You may also like Life Lessons    A lot of times, becoming a calmer and less-anxious person is a learned skill. We establish the tools that help us stay happy and healthy and incorporate them into our lives. I will write a post soon about my techniques for managing normal daily stress, hopefully they can help others who have full plates and stressful jobs.
Much love XX
http://en.paperblog.com/is-your-stress-making-your-kids-fat-591239/

10 Effective Tips For Fast Weight Loss

Weight loss has become one of the biggest worries for most people across the world today. Getting rid of excess weight can be very challenging especially when you have excess pounds to eliminate. There are quite a few fad diets in the fitness industry however, they are not appropriate as it can have impact on the health in the long run. Fad diets only provide short term results and there are high chances of gaining more weight than before.
If you are really keen to know how to lose belly fat and get rid of overall body fat then there are certain tips and diets that can be made use of in order to see fast results. 10 effective tips for fast weight loss have been given below.
Water Fastens Weight Loss

Drink 8 to 10 glasses of water every day as it flushes toxins from the body thereby boosting the metabolism of the body. You can also have few glasses of green tea as it has anti oxidants, and helps towards reducing unwanted fat from the body.
Frequent Small Portioned Meals For Faster Weight Loss

Divide your meals into 5 to 6 small portions instead of having 3 large meals. By doing so, you tend to feel less hungry as the gap between meals is short. Also, digestion takes place at a faster pace and the metabolism speeds up as well.
Fruits & Vegetables for Healthier Weight Loss

Increasing the intake of fruits and vegetables is yet another useful tip to lose weight fast. These foods are packed with vital nutrients and vitamins that help in keeping your body in good health and shape.
Say NO to Fatty Foods

Decrease the intake of fatty foods such as full fat dairy products, deep fried foods, junk foods, aerated drinks, sugary foods, etc. if you have a good control over your food then it is of great help to get rid of excess fat from the body.

Regular Exercises for Faster Weight Loss

Exercising for duration of 30 minutes daily is another effective tip to keep your body in good shape. Some of the best exercises include walking, jogging, swimming, cycling, aerobics, etc.
Avoid Late Night Meals

No late night meal as your body needs minimum 2 hours for digestion. Therefore, avoid eating meals late night and switch to having early dinner. Also, meals consumed at night should be as light as possible.
Listen to Your Body

Always try to listen to your body especially during times when it says that it’s full, stressed, hungry and tired. Understand the body signs and obey what your body tells you.
Fiber for Fast Weight Loss
Increase your fiber intake by choosing whole grains instead of refined grains. The main benefits of consuming fiber are that keeps you feeling full for a long time.
Cleansing and detoxification helps in removing all the impurities like chemicals and toxins stored in the body. Cleansing is very important especially if you are looking for long term benefits of weight loss.
Thus, these are some of the useful tips and diet that helps in getting rid of unwanted fat from the body. Keeping your body fit and healthy is a must as it saves you from several health diseases such as diabetes,

10 Effective Tips For Fast Weight Loss

IN KokiTa  |  POSTED :  7:39 AM

Weight loss has become one of the biggest worries for most people across the world today. Getting rid of excess weight can be very challenging especially when you have excess pounds to eliminate. There are quite a few fad diets in the fitness industry however, they are not appropriate as it can have impact on the health in the long run. Fad diets only provide short term results and there are high chances of gaining more weight than before.
If you are really keen to know how to lose belly fat and get rid of overall body fat then there are certain tips and diets that can be made use of in order to see fast results. 10 effective tips for fast weight loss have been given below.
Water Fastens Weight Loss

Drink 8 to 10 glasses of water every day as it flushes toxins from the body thereby boosting the metabolism of the body. You can also have few glasses of green tea as it has anti oxidants, and helps towards reducing unwanted fat from the body.
Frequent Small Portioned Meals For Faster Weight Loss

Divide your meals into 5 to 6 small portions instead of having 3 large meals. By doing so, you tend to feel less hungry as the gap between meals is short. Also, digestion takes place at a faster pace and the metabolism speeds up as well.
Fruits & Vegetables for Healthier Weight Loss

Increasing the intake of fruits and vegetables is yet another useful tip to lose weight fast. These foods are packed with vital nutrients and vitamins that help in keeping your body in good health and shape.
Say NO to Fatty Foods

Decrease the intake of fatty foods such as full fat dairy products, deep fried foods, junk foods, aerated drinks, sugary foods, etc. if you have a good control over your food then it is of great help to get rid of excess fat from the body.

Regular Exercises for Faster Weight Loss

Exercising for duration of 30 minutes daily is another effective tip to keep your body in good shape. Some of the best exercises include walking, jogging, swimming, cycling, aerobics, etc.
Avoid Late Night Meals

No late night meal as your body needs minimum 2 hours for digestion. Therefore, avoid eating meals late night and switch to having early dinner. Also, meals consumed at night should be as light as possible.
Listen to Your Body

Always try to listen to your body especially during times when it says that it’s full, stressed, hungry and tired. Understand the body signs and obey what your body tells you.
Fiber for Fast Weight Loss
Increase your fiber intake by choosing whole grains instead of refined grains. The main benefits of consuming fiber are that keeps you feeling full for a long time.
Cleansing and detoxification helps in removing all the impurities like chemicals and toxins stored in the body. Cleansing is very important especially if you are looking for long term benefits of weight loss.
Thus, these are some of the useful tips and diet that helps in getting rid of unwanted fat from the body. Keeping your body fit and healthy is a must as it saves you from several health diseases such as diabetes,

How to Stop And Reduce Hair Fall – 21 Things That Worked For Me

All of us dream of having healthy, shiny and beautiful locks – hair that would be our crowning glory but unfortunately hair fall seems to have become a constant problem. Hair loss is a common issue that affects millions around the world at some point in their lives. Though hair fall is painless, it can be a distressing experience to lose hair on a daily basis considering that women associate hair with beauty. No one wants to go bald (something many men accept as the natural result of ageing) or look old prematurely.

How many times have you seen your comb or brush covered with hair and felt worried?
Not only while combing but even when oiling or shampooing, hair fall can occur. According to the beauty experts, it is normal to lose about 100 strands of hair in a day. Beyond this may be considered as severe hair fall.

A. What causes Hair Fall?

The common reasons behind hair fall can be perceived as a lack of essential nutrients in the body, excessive use of chemicals through hair coloring and hair styling treatments, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders.

Even stress and tension can lead to hair fall. Hence try not to let these become a part of your life or if you are stressed out due to some reasons, consider meditation, Yoga or deep breathing exercises to reduce and counter it. Also, make it a point to get adequate sleep every night.
Any medical issues should be taken care of to avoid severe hair fall that can lead to baldness. Thyroid is a common problem affecting thousands of women over the country and this condition may lead to rapid hair fall. So consider getting yourself tested for this after consulting your doctor.

Here is a detailed post on what causes hair loss in women

1. A wide-toothed comb should ideally be used for the hair to gently detangle it and then the regular fine-toothed comb may be used to style the hair as per one’s need. This will reduce the risk of the hair breakage and hair fall while combing.

2. It is best not to comb the hair while it is wet as this leads to greater chances of hair breakage and fall. Let it be dry or semi-dry before combing.

3. Do not rub your hair vigorously with your towel. This will only lead to unwanted hair breakage. Use the towel instead to gently soak out excess moisture.

4. Clean your combs every week. If you look minutely, you will see that combs become unclean and dirty over time; so they need to be cleaned with a brush, soap and water as using that dirty comb continuously can lead to hair fall as well. You can do this easily when taking a bath or shampooing each week. This is a necessary precaution to take for hair fall control.

5. Hot oil treatments is one of the most frequent answers to the question of how to reduce hair fall!

The tradition of oiling the hair to enhance and retain its natural beauty hails from ancient India.
Instead of opting for an expensive parlor treatment, it is best to use natural products that are safe, produce no side effects and are also effective.

Natural oils such as coconut, olive, canola, jojoba, sesame etc. can be used to massage the scalp for countering hair fall and encouraging new hair growth. You have to warm the oil of your choice by heating it; ensure that it’s not too hot but bearable, gently massage your scalp with this using your fingers or even a cotton ball may be used. Next, wear a shower cap, leaving it on for about 1 hour and rinse off using a mild shampoo.

Here is a detailed post on how hot oil massage prevents hair loss.

As we know, hair fall problems can be related to the scalp – issues such as dandruff, dryness and flakiness etc. With a natural hot oil treatment twice every week, the blood circulation in the scalp area can be stimulated causing the hair follicles to stay active and hair loss can be countered through deep conditioning and eliminating these scalp issues, and at the same time your hair receives the much-needed nourishment and care which will help in strengthening and making it beautiful.

6. Try to switch to shampoos that are sulfate, silicone and paraben-free to avoid loading the scalp and hair with harsh chemicals that damage hair, making it brittle and more prone to breakage. Controlling chemical damage is certainly a sure shot way to ensure hair loss prevention.

Some such options are available from brands like The Body Shop, Soul Tree, Rustic Art, Organic Surge; The Nature’s Co. etc

7. Wash your hair at least every 3 days with a gentle hair cleanser or shampoo to remove all accumulated dust, dirt, oil and bacterial build up. Keep it clean at all times to avoid hair fall due to unclean scalp and scalp infections. This is a necessary step to follow as an answer to how to cure hair fall.

Care for Your Hair:

if you have been wondering what more you can do in your quest on how to control hair fall, here are few more suggestions.

8. Do not subject your hair to frequent chemical treatments, excessive blow drying, ironing and coloring as these can lead to hair loss.

9. Hair styles such as wearing tight ponytails, pigtails or braids on a daily basis, using elastics and rubber bands to pull back hair tightly can cause hair fall.

10. Natural Juices to counter hair fall:
An ingredient from our kitchen can effectively help to tackle hair fall problems – it is the good old onion.

It is an amazing natural remedy to fight hair fall and also effectively increases the growth of your hair. Some simple and easy ways to use onion in treating hair fall and promote new hair growth
11. Eat Healthy to Minimize and Prevent Hair Fall:

Give importance to a balanced diet to counter hair loss as this one of the most important answers to your question of how to prevent hair fall. Nutritional deficiencies in the body are a major cause of hair loss.

How to Stop And Reduce Hair Fall – 21 Things That Worked For Me

IN KokiTa  |  POSTED :  9:22 AM

All of us dream of having healthy, shiny and beautiful locks – hair that would be our crowning glory but unfortunately hair fall seems to have become a constant problem. Hair loss is a common issue that affects millions around the world at some point in their lives. Though hair fall is painless, it can be a distressing experience to lose hair on a daily basis considering that women associate hair with beauty. No one wants to go bald (something many men accept as the natural result of ageing) or look old prematurely.

How many times have you seen your comb or brush covered with hair and felt worried?
Not only while combing but even when oiling or shampooing, hair fall can occur. According to the beauty experts, it is normal to lose about 100 strands of hair in a day. Beyond this may be considered as severe hair fall.

A. What causes Hair Fall?

The common reasons behind hair fall can be perceived as a lack of essential nutrients in the body, excessive use of chemicals through hair coloring and hair styling treatments, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders.

Even stress and tension can lead to hair fall. Hence try not to let these become a part of your life or if you are stressed out due to some reasons, consider meditation, Yoga or deep breathing exercises to reduce and counter it. Also, make it a point to get adequate sleep every night.
Any medical issues should be taken care of to avoid severe hair fall that can lead to baldness. Thyroid is a common problem affecting thousands of women over the country and this condition may lead to rapid hair fall. So consider getting yourself tested for this after consulting your doctor.

Here is a detailed post on what causes hair loss in women

1. A wide-toothed comb should ideally be used for the hair to gently detangle it and then the regular fine-toothed comb may be used to style the hair as per one’s need. This will reduce the risk of the hair breakage and hair fall while combing.

2. It is best not to comb the hair while it is wet as this leads to greater chances of hair breakage and fall. Let it be dry or semi-dry before combing.

3. Do not rub your hair vigorously with your towel. This will only lead to unwanted hair breakage. Use the towel instead to gently soak out excess moisture.

4. Clean your combs every week. If you look minutely, you will see that combs become unclean and dirty over time; so they need to be cleaned with a brush, soap and water as using that dirty comb continuously can lead to hair fall as well. You can do this easily when taking a bath or shampooing each week. This is a necessary precaution to take for hair fall control.

5. Hot oil treatments is one of the most frequent answers to the question of how to reduce hair fall!

The tradition of oiling the hair to enhance and retain its natural beauty hails from ancient India.
Instead of opting for an expensive parlor treatment, it is best to use natural products that are safe, produce no side effects and are also effective.

Natural oils such as coconut, olive, canola, jojoba, sesame etc. can be used to massage the scalp for countering hair fall and encouraging new hair growth. You have to warm the oil of your choice by heating it; ensure that it’s not too hot but bearable, gently massage your scalp with this using your fingers or even a cotton ball may be used. Next, wear a shower cap, leaving it on for about 1 hour and rinse off using a mild shampoo.

Here is a detailed post on how hot oil massage prevents hair loss.

As we know, hair fall problems can be related to the scalp – issues such as dandruff, dryness and flakiness etc. With a natural hot oil treatment twice every week, the blood circulation in the scalp area can be stimulated causing the hair follicles to stay active and hair loss can be countered through deep conditioning and eliminating these scalp issues, and at the same time your hair receives the much-needed nourishment and care which will help in strengthening and making it beautiful.

6. Try to switch to shampoos that are sulfate, silicone and paraben-free to avoid loading the scalp and hair with harsh chemicals that damage hair, making it brittle and more prone to breakage. Controlling chemical damage is certainly a sure shot way to ensure hair loss prevention.

Some such options are available from brands like The Body Shop, Soul Tree, Rustic Art, Organic Surge; The Nature’s Co. etc

7. Wash your hair at least every 3 days with a gentle hair cleanser or shampoo to remove all accumulated dust, dirt, oil and bacterial build up. Keep it clean at all times to avoid hair fall due to unclean scalp and scalp infections. This is a necessary step to follow as an answer to how to cure hair fall.

Care for Your Hair:

if you have been wondering what more you can do in your quest on how to control hair fall, here are few more suggestions.

8. Do not subject your hair to frequent chemical treatments, excessive blow drying, ironing and coloring as these can lead to hair loss.

9. Hair styles such as wearing tight ponytails, pigtails or braids on a daily basis, using elastics and rubber bands to pull back hair tightly can cause hair fall.

10. Natural Juices to counter hair fall:
An ingredient from our kitchen can effectively help to tackle hair fall problems – it is the good old onion.

It is an amazing natural remedy to fight hair fall and also effectively increases the growth of your hair. Some simple and easy ways to use onion in treating hair fall and promote new hair growth
11. Eat Healthy to Minimize and Prevent Hair Fall:

Give importance to a balanced diet to counter hair loss as this one of the most important answers to your question of how to prevent hair fall. Nutritional deficiencies in the body are a major cause of hair loss.

Classification of Hair Loss in Men

The Norwood classification, published in 1975 by Dr. O’tar Norwood, is the most widely used classification for hair loss in men. It defines two major patterns and several less common types (see the chart below). In the regular Norwood pattern, two areas of hair loss–a bitemporal recession and thinning crown–gradually enlarge and coalesce until the entire front, top and crown (vertex) of the scalp are bald.

Class I represents an adolescent or juvenile hairline and is not actually balding. The adolescent hairline generally rests on the upper brow crease.

Class II indicates a progression to the adult or mature hairline that sits a finger’s breath (1.5cm) above the upper brow crease, with some temporal recession. This also does not represent balding.

Class III is the earliest stage of male hair loss. It is characterized by a deepening temporal recession.

Class III Vertex represents early hair loss in the crown (vertex).

Class IV is characterized by further frontal hair loss and enlargement of vertex, but there is still a solid band of hair across top separating front and vertex.

Class V the bald areas in the front and crown continue to enlarge and the bridge of hair separating the two areas begins to break down.

Class VI occurs when the connecting bridge of hair disappears leaving a single large bald area on the front and top of the scalp. The hair on the sides of the scalp remains relatively high.

Class VII patients have extensive hair loss with only a wreath of hair remaining in the back and sides of the scalp.

Norwood Class A
The Norwood Class A patterns are characterized by a front to back progression of hair loss. Norwood Class A’s lack the connecting bridge across the top of the scalp and generally have more limited hair loss in the crown, even when advanced.

The Norwood Class A patterns are less common than the regular pattern (<10%), but are significant because of the fact that, since the hair loss is most dramatic in the front, the patients look very bald even when the hair loss is minimal. Men with Class A hair loss often seek surgical hair restoration early, as the frontal bald area is not generally responsive to medication and the dense donor area contrasts and accentuates the baldness on top. Fortunately, Class A patients are excellent candidates for hair transplantation.
Diffuse Patterned and Unpatterned Alopecia
Two other types of genetic hair loss in men not often considered by doctors, “Diffuse Patterned Alopecia” and “Diffuse Unpatterned Alopecia,” pose a significant challenge both in diagnosis and in patient management. Understanding these conditions is crucial to the evaluation of hair loss in both men and women, particularly those that are young when the diagnoses may be easily missed, as they may indicate that a patient is not a candidate for surgery. (Bernstein and Rassman “Follicular Transplantation: Patient Evaluation and Surgical Planning”)

Diffuse Patterned Alopecia (DPA) is an androgenetic alopecia manifested as diffuse thinning in the front, top and crown, with a stable permanent zone. In DPA, the entire top of the scalp gradually miniaturizes (thins) without passing through the typical Norwood stages. Diffuse Unpatterned Alopecia (DUPA) is also androgenetic, but lacks a stable permanent zone and affects men much less often than DPA. DUPA tends to advance faster than DPA and end up in a horseshoe pattern resembling the Norwood class VII. However, unlike the Norwood VII, the DUPA horseshoe can look almost transparent due to the low density of the back and sides. Differentiating between DPA and DUPA is very important because DPA patients often make good transplant candidates, whereas DUPA patients almost never do, as they eventually have extensive hair loss without a stable zone for harvesting.

Classification of Hair Loss in Men

IN KokiTa  |  POSTED :  9:08 AM

The Norwood classification, published in 1975 by Dr. O’tar Norwood, is the most widely used classification for hair loss in men. It defines two major patterns and several less common types (see the chart below). In the regular Norwood pattern, two areas of hair loss–a bitemporal recession and thinning crown–gradually enlarge and coalesce until the entire front, top and crown (vertex) of the scalp are bald.

Class I represents an adolescent or juvenile hairline and is not actually balding. The adolescent hairline generally rests on the upper brow crease.

Class II indicates a progression to the adult or mature hairline that sits a finger’s breath (1.5cm) above the upper brow crease, with some temporal recession. This also does not represent balding.

Class III is the earliest stage of male hair loss. It is characterized by a deepening temporal recession.

Class III Vertex represents early hair loss in the crown (vertex).

Class IV is characterized by further frontal hair loss and enlargement of vertex, but there is still a solid band of hair across top separating front and vertex.

Class V the bald areas in the front and crown continue to enlarge and the bridge of hair separating the two areas begins to break down.

Class VI occurs when the connecting bridge of hair disappears leaving a single large bald area on the front and top of the scalp. The hair on the sides of the scalp remains relatively high.

Class VII patients have extensive hair loss with only a wreath of hair remaining in the back and sides of the scalp.

Norwood Class A
The Norwood Class A patterns are characterized by a front to back progression of hair loss. Norwood Class A’s lack the connecting bridge across the top of the scalp and generally have more limited hair loss in the crown, even when advanced.

The Norwood Class A patterns are less common than the regular pattern (<10%), but are significant because of the fact that, since the hair loss is most dramatic in the front, the patients look very bald even when the hair loss is minimal. Men with Class A hair loss often seek surgical hair restoration early, as the frontal bald area is not generally responsive to medication and the dense donor area contrasts and accentuates the baldness on top. Fortunately, Class A patients are excellent candidates for hair transplantation.
Diffuse Patterned and Unpatterned Alopecia
Two other types of genetic hair loss in men not often considered by doctors, “Diffuse Patterned Alopecia” and “Diffuse Unpatterned Alopecia,” pose a significant challenge both in diagnosis and in patient management. Understanding these conditions is crucial to the evaluation of hair loss in both men and women, particularly those that are young when the diagnoses may be easily missed, as they may indicate that a patient is not a candidate for surgery. (Bernstein and Rassman “Follicular Transplantation: Patient Evaluation and Surgical Planning”)

Diffuse Patterned Alopecia (DPA) is an androgenetic alopecia manifested as diffuse thinning in the front, top and crown, with a stable permanent zone. In DPA, the entire top of the scalp gradually miniaturizes (thins) without passing through the typical Norwood stages. Diffuse Unpatterned Alopecia (DUPA) is also androgenetic, but lacks a stable permanent zone and affects men much less often than DPA. DUPA tends to advance faster than DPA and end up in a horseshoe pattern resembling the Norwood class VII. However, unlike the Norwood VII, the DUPA horseshoe can look almost transparent due to the low density of the back and sides. Differentiating between DPA and DUPA is very important because DPA patients often make good transplant candidates, whereas DUPA patients almost never do, as they eventually have extensive hair loss without a stable zone for harvesting.

Causes of Hair Loss in Men

By far the most common cause of hair loss in men is androgenetic alopecia, also referred to as “male pattern hair loss” or “common” baldness. It is due to the male hormone dihydrotestosterone (DHT) acting on genetically-susceptible scalp hair follicles that causes them to become progressively smaller and eventually disappear. This process is called “miniaturization.”

This sensitivity to DHT is characteristic of hair follicles that reside in the front, top, and crown of the scalp — rather than the back and sides — producing a characteristic and easily identifiable pattern. This pattern, described by Norwood in his widely used Norwood Classification, typically begins with recession of the hairline at the temples and thinning of the crown. It may progress to total baldness, leaving just a wreath of hair around the back and sides of the scalp.

The Miniaturization of Hair Follicles
DHT is formed by the action of the enzyme 5-alpha reductase on testosterone, the hormone that causes sex characteristics in men. DHT causes male hair loss by shortening the growth, or anagen, phase of the hair cycle, causing miniaturization (decreased size) of the follicles, and producing progressively shorter, finer hairs. Eventually these hairs totally disappear (see image below).

Example 1 – Permanent Zone

In the following patient, we see a close-up of the side of his scalp where the hair is not affected by DHT. We see mostly groups of full thickness hairs (called terminal hairs) and a few scattered fine, vellus hairs, normally seen in a donor area. The pointer (left) indicates the location on the scalp in the close-up view.

Looking at the image above, you can see that the back and sides of the patient’s scalp have not succumbed to the effects of DHT due to follicles’ genetically-inherited resistance to DHT in that area of the scalp. For this reason, the area that covers the back and sides of the scalp is called the permanent zone. Another name is the donor area, because, in a hair transplant, hairs extracted from this part of the scalp are re-implanted into a balding area of the scalp. The follicles retain the DHT-resistance, and so they continue to grow as if they were still in their original location.

Example 2 – Moderate Miniaturization

In the area of thinning (see circle below), we see that most of the hair has been miniaturized, although all of the hair is still present.

The hairs, while still present on the scalp, are so much finer in diameter than the patient’s original hair that they give the visual appearance of thinning.

Example 3 – Extensive Miniaturization

In the region that is balding below (circle in the center of the scalp), there is extensive miniaturization and only very little loss of actual hairs. However, due to the dramatic thinning of the hair diameter, there is an appearance of almost complete balding in the area despite the presence of fine hair.

What these examples show is that, particularly in the early stages, the appearance of balding is due to the progressive decrease in hair shaft size caused by the miniaturizing effects of DHT, rather than the actual loss of hair.

This is the reason why hair loss medications, such as finasteride (Propecia) or minoxidil (Rogaine), which can reverse the miniaturization process, work well in early hair loss and why, with early hair loss, a surgical procedure is usually not necessary. If medications fail to restore enough hair, or if a patient chooses not to use medical therapy, then a hair transplant may be considered. Certainly, if an area is completely bald, medications will not re-grow hair and surgery can be considered as a first option.

Androgenetic Hair Loss: Genes, Hormones, Age

The expression of Androgenetic hair loss is affected by three interdependent factors: genes, hormones, and age:

Genes

It is frequently stated that “hair loss comes from the mother’s side of the family.” The truth is that baldness can be inherited from either parent. However, factors on the x-chromosome have been shown to influence hair loss, making the inheritance from the maternal side of the family slightly more important than the paternal one.

Recent research suggests that the genetics in male pattern hair loss is more complex than originally thought. The identification of an androgen receptor gene (AR) on the x-chromosome helps to explain why the hair loss pattern of a man resembles his maternal grandfather more often than his father. However, this is clearly not the whole story since a direct inheritance of baldness from the father is observed as well. An autosomal (non-sex) linked gene would explain this type of transmission – but this gene has not yet been found.

By the way of background, a gene is a single bit of chemically encoded hereditary instruction that is located on a chromosome and actually represents a tiny segment of DNA. Chromosomes occur in pairs (humans have 23 pairs), and every individual gets one set of chromosomes from each parent. Hair loss in men is now felt to involve more than one gene. When several genes govern a trait, it is called polygenic.

Genes that are located on the X or Y-chromosomes are call sex-linked. Genes on the other 22 pairs of chromosomes are called autosomal. It is felt that the genes governing common baldness are both sex-linked and also autosomal (not sex linked). This means that the baldness trait can be inherited from the mother’s side of the family or the father’s side, but not necessarily with equal frequency.

The term, “dominant” means that only one gene of a pair is needed for the trait to show up in the individual. A “recessive” gene means that both genes need to be present in order for the trait to be expressed. The most important genes involved in balding from androgenetic alopecia are felt to be dominant.

Just because one has the genes for baldness, it doesn’t mean the trait will manifest itself. The ability of a gene to affect one’s characteristics, i.e. be visible in a particular individual, is called “expressivity”. Gene expression is related to a number of factors, the major ones being hormones and age, although stress and other factors can be reasons for hair loss in some individuals.

It is of interest that, although genes for some types of hair loss have been mapped, the genes responsible for male pattern baldness have yet to be fully identified. This suggests that any kind of genetic engineering to prevent common baldness is still many years away.

Hormones

Hormones are biochemical substances that are made in various glands throughout the body. These glands secrete their products directly into the bloodstream so that the chemical they make is spread throughout the body. These chemicals are very powerful so that only minute amounts of them have profound effects upon the body.

The major male sex hormone is called testosterone. Testosterone and other related hormones that have masculinizing effects are made primarily in the testicles; therefore, the hormonal levels that are seen in adults do not reached significant levels until the testicles develop and enlarge during puberty. In fact, these same hormones are the cause of many of the changes that occur in puberty; growth of phallus and scrotum, sperm production, development of a sex drive, change in the voice, Read about the discovery of the relationship between testosterone and hormonally-induced hair lossgrowth of axillary and pubic hair, development of an adult aroma in the sweat, increase in bone and muscle mass, and change in the basic body shape.

These same hormones that cause acne and beard growth can also signal the beginning of baldness. The presence of androgens; testosterone, and its related hormone DHT, cause some follicles to regress and die. In addition to the testicles, the adrenal glands located above each of our kidneys, produce androgenic hormones, and this would be similar in both sexes. In females, the ovaries are an additional source of hormones that can affect hair.

The hormone felt to be directly involved in androgenetic alopecia is actually dihydrotestosterone (DHT) rather than testosterone. DHT acts by binding to special receptor sites on the cells of the hair follicles to cause the specific changes associated with balding. DHT is formed by the action of the enzyme 5-a reductase on testosterone. In men, 5-a reductase activity is higher in the balding area. This helps to explain the reason for the patterned alopecia that males experience. The enzyme 5-a reductase actually comes in two forms, Type 1 and Type 2. The enzyme 5-alpha reductase Type II, the predominant form in hair follicles, is blocked by the hair loss medication finasteride (Propecia).

DHT decreases the length of the anagen (growing) cycle, and increases the telogen (resting) phase, so that with each new cycle the hair shaft becomes progressively smaller. In addition, DHT causes the bi-temporal reshaping of hairline seen as adolescents enter adulthood, as well as patterned baldness (androgenetic alopecia). DHT also causes prostate enlargement in older men and adolescent and adult acne.

It is interesting that testosterone effects axillary and pubic hair, whereas DHT effects beard growth, hair on torso and limbs, patterned baldness and the appearance of hair in the nose and ears (something that older men experience). Scalp hair growth, however, is not androgen dependent, only scalp hair loss depends on androgens.

Age

The presence of the necessary genes and hormones is not alone sufficient to cause baldness. Even after a person has reached puberty, susceptible hair follicles must continually be exposed to the hormone over a period of time for hair loss to occur. The age at which these effects finally manifest themselves varies from one individual to another and is related to a person’s genetic composition and to the levels of testosterone in the bloodstream.

There is another time factor that is poorly understood. Male hair loss does not occur all at once or in a steady, straight-line progression. Hair loss is characteristically cyclical. People who are losing their hair experience alternating periods of slow and rapid hair loss and even stability. Many of the reasons that hair loss rates speed up and speed down are unknown, but we do know that with age, a person’s total hair volume will usually decrease.

Even when there is no predisposition to genetic balding, as a patient ages, some hairs randomly begin to miniaturize (shrink in length and width) in each follicular unit. As a result, each group will contain both of full terminal hairs and miniaturized hairs (similar to the very fine hairs that occur on the rest of the body and are clinically insignificant) making the area look less full. Eventually, the miniaturized hairs are lost, and the actual follicular units are reduced in number. In all adult patients, the entire scalp undergoes this aging process so that even the donor zone is not truly permanent, but will gradually thin, to some degree, over time. Fortunately, in most people, the donor zone retains enough permanent hair that hair transplantation is a viable male hair restoration procedure even for a patient well into his 70s.

Causes of Hair Loss in Men

IN KokiTa  |  POSTED :  9:01 AM

By far the most common cause of hair loss in men is androgenetic alopecia, also referred to as “male pattern hair loss” or “common” baldness. It is due to the male hormone dihydrotestosterone (DHT) acting on genetically-susceptible scalp hair follicles that causes them to become progressively smaller and eventually disappear. This process is called “miniaturization.”

This sensitivity to DHT is characteristic of hair follicles that reside in the front, top, and crown of the scalp — rather than the back and sides — producing a characteristic and easily identifiable pattern. This pattern, described by Norwood in his widely used Norwood Classification, typically begins with recession of the hairline at the temples and thinning of the crown. It may progress to total baldness, leaving just a wreath of hair around the back and sides of the scalp.

The Miniaturization of Hair Follicles
DHT is formed by the action of the enzyme 5-alpha reductase on testosterone, the hormone that causes sex characteristics in men. DHT causes male hair loss by shortening the growth, or anagen, phase of the hair cycle, causing miniaturization (decreased size) of the follicles, and producing progressively shorter, finer hairs. Eventually these hairs totally disappear (see image below).

Example 1 – Permanent Zone

In the following patient, we see a close-up of the side of his scalp where the hair is not affected by DHT. We see mostly groups of full thickness hairs (called terminal hairs) and a few scattered fine, vellus hairs, normally seen in a donor area. The pointer (left) indicates the location on the scalp in the close-up view.

Looking at the image above, you can see that the back and sides of the patient’s scalp have not succumbed to the effects of DHT due to follicles’ genetically-inherited resistance to DHT in that area of the scalp. For this reason, the area that covers the back and sides of the scalp is called the permanent zone. Another name is the donor area, because, in a hair transplant, hairs extracted from this part of the scalp are re-implanted into a balding area of the scalp. The follicles retain the DHT-resistance, and so they continue to grow as if they were still in their original location.

Example 2 – Moderate Miniaturization

In the area of thinning (see circle below), we see that most of the hair has been miniaturized, although all of the hair is still present.

The hairs, while still present on the scalp, are so much finer in diameter than the patient’s original hair that they give the visual appearance of thinning.

Example 3 – Extensive Miniaturization

In the region that is balding below (circle in the center of the scalp), there is extensive miniaturization and only very little loss of actual hairs. However, due to the dramatic thinning of the hair diameter, there is an appearance of almost complete balding in the area despite the presence of fine hair.

What these examples show is that, particularly in the early stages, the appearance of balding is due to the progressive decrease in hair shaft size caused by the miniaturizing effects of DHT, rather than the actual loss of hair.

This is the reason why hair loss medications, such as finasteride (Propecia) or minoxidil (Rogaine), which can reverse the miniaturization process, work well in early hair loss and why, with early hair loss, a surgical procedure is usually not necessary. If medications fail to restore enough hair, or if a patient chooses not to use medical therapy, then a hair transplant may be considered. Certainly, if an area is completely bald, medications will not re-grow hair and surgery can be considered as a first option.

Androgenetic Hair Loss: Genes, Hormones, Age

The expression of Androgenetic hair loss is affected by three interdependent factors: genes, hormones, and age:

Genes

It is frequently stated that “hair loss comes from the mother’s side of the family.” The truth is that baldness can be inherited from either parent. However, factors on the x-chromosome have been shown to influence hair loss, making the inheritance from the maternal side of the family slightly more important than the paternal one.

Recent research suggests that the genetics in male pattern hair loss is more complex than originally thought. The identification of an androgen receptor gene (AR) on the x-chromosome helps to explain why the hair loss pattern of a man resembles his maternal grandfather more often than his father. However, this is clearly not the whole story since a direct inheritance of baldness from the father is observed as well. An autosomal (non-sex) linked gene would explain this type of transmission – but this gene has not yet been found.

By the way of background, a gene is a single bit of chemically encoded hereditary instruction that is located on a chromosome and actually represents a tiny segment of DNA. Chromosomes occur in pairs (humans have 23 pairs), and every individual gets one set of chromosomes from each parent. Hair loss in men is now felt to involve more than one gene. When several genes govern a trait, it is called polygenic.

Genes that are located on the X or Y-chromosomes are call sex-linked. Genes on the other 22 pairs of chromosomes are called autosomal. It is felt that the genes governing common baldness are both sex-linked and also autosomal (not sex linked). This means that the baldness trait can be inherited from the mother’s side of the family or the father’s side, but not necessarily with equal frequency.

The term, “dominant” means that only one gene of a pair is needed for the trait to show up in the individual. A “recessive” gene means that both genes need to be present in order for the trait to be expressed. The most important genes involved in balding from androgenetic alopecia are felt to be dominant.

Just because one has the genes for baldness, it doesn’t mean the trait will manifest itself. The ability of a gene to affect one’s characteristics, i.e. be visible in a particular individual, is called “expressivity”. Gene expression is related to a number of factors, the major ones being hormones and age, although stress and other factors can be reasons for hair loss in some individuals.

It is of interest that, although genes for some types of hair loss have been mapped, the genes responsible for male pattern baldness have yet to be fully identified. This suggests that any kind of genetic engineering to prevent common baldness is still many years away.

Hormones

Hormones are biochemical substances that are made in various glands throughout the body. These glands secrete their products directly into the bloodstream so that the chemical they make is spread throughout the body. These chemicals are very powerful so that only minute amounts of them have profound effects upon the body.

The major male sex hormone is called testosterone. Testosterone and other related hormones that have masculinizing effects are made primarily in the testicles; therefore, the hormonal levels that are seen in adults do not reached significant levels until the testicles develop and enlarge during puberty. In fact, these same hormones are the cause of many of the changes that occur in puberty; growth of phallus and scrotum, sperm production, development of a sex drive, change in the voice, Read about the discovery of the relationship between testosterone and hormonally-induced hair lossgrowth of axillary and pubic hair, development of an adult aroma in the sweat, increase in bone and muscle mass, and change in the basic body shape.

These same hormones that cause acne and beard growth can also signal the beginning of baldness. The presence of androgens; testosterone, and its related hormone DHT, cause some follicles to regress and die. In addition to the testicles, the adrenal glands located above each of our kidneys, produce androgenic hormones, and this would be similar in both sexes. In females, the ovaries are an additional source of hormones that can affect hair.

The hormone felt to be directly involved in androgenetic alopecia is actually dihydrotestosterone (DHT) rather than testosterone. DHT acts by binding to special receptor sites on the cells of the hair follicles to cause the specific changes associated with balding. DHT is formed by the action of the enzyme 5-a reductase on testosterone. In men, 5-a reductase activity is higher in the balding area. This helps to explain the reason for the patterned alopecia that males experience. The enzyme 5-a reductase actually comes in two forms, Type 1 and Type 2. The enzyme 5-alpha reductase Type II, the predominant form in hair follicles, is blocked by the hair loss medication finasteride (Propecia).

DHT decreases the length of the anagen (growing) cycle, and increases the telogen (resting) phase, so that with each new cycle the hair shaft becomes progressively smaller. In addition, DHT causes the bi-temporal reshaping of hairline seen as adolescents enter adulthood, as well as patterned baldness (androgenetic alopecia). DHT also causes prostate enlargement in older men and adolescent and adult acne.

It is interesting that testosterone effects axillary and pubic hair, whereas DHT effects beard growth, hair on torso and limbs, patterned baldness and the appearance of hair in the nose and ears (something that older men experience). Scalp hair growth, however, is not androgen dependent, only scalp hair loss depends on androgens.

Age

The presence of the necessary genes and hormones is not alone sufficient to cause baldness. Even after a person has reached puberty, susceptible hair follicles must continually be exposed to the hormone over a period of time for hair loss to occur. The age at which these effects finally manifest themselves varies from one individual to another and is related to a person’s genetic composition and to the levels of testosterone in the bloodstream.

There is another time factor that is poorly understood. Male hair loss does not occur all at once or in a steady, straight-line progression. Hair loss is characteristically cyclical. People who are losing their hair experience alternating periods of slow and rapid hair loss and even stability. Many of the reasons that hair loss rates speed up and speed down are unknown, but we do know that with age, a person’s total hair volume will usually decrease.

Even when there is no predisposition to genetic balding, as a patient ages, some hairs randomly begin to miniaturize (shrink in length and width) in each follicular unit. As a result, each group will contain both of full terminal hairs and miniaturized hairs (similar to the very fine hairs that occur on the rest of the body and are clinically insignificant) making the area look less full. Eventually, the miniaturized hairs are lost, and the actual follicular units are reduced in number. In all adult patients, the entire scalp undergoes this aging process so that even the donor zone is not truly permanent, but will gradually thin, to some degree, over time. Fortunately, in most people, the donor zone retains enough permanent hair that hair transplantation is a viable male hair restoration procedure even for a patient well into his 70s.